Bloated, tired, overweight? You may have nutritional blind spots
Food is such an integral part of our day-to-day lives - and the festive season is one of the best times to let loose and enjoy the seasonal offerings. From artisanal mince pies to mouthwatering mulled wine, food is a massive part of celebrating, and particularly at this time of the year.Believe it or not, the average person makes a whopping 200 food-based decisions per day, whether you’re deciding between porridge or eggs or breakfast, fine-tuning your smoothies so that they contain the perfect ratio of veg to fruit - or deliberating on that second helping of pigs in blankets. We all have our own personal relationship with food, from self-imposed routines to inherent rules and specific dietary requirements which can impact how we digest ingredients and their respective nutrients. Even if ...










