Nutrionist Emily English’s guide to hosting a stress-free Christmas and 3 festive healthy recipes
Hosting the clan this year and realised you’ve left all the planning to the last minute? We feel you. Luckily, nutritionist, recipe creator and author Emily English aka Em the Nutritionist, has your guide to keeping the cortisol down when you’re busy in the kitchen, as well as how not to stress about over-indulging. Here’s her 5 key takeaways — and her go-to easy and healthy recipes to whip up in a hurry.Do indulge, but remember the basicsHealth is determined by the choices we make throughout the year, not just a few weeks at Christmas. Relax and don’t overcomplicate things. Enjoy everything this time of year has to offer, but don’t throw all your healthy habits out the window. Keep moving, stay hydrated, and eat plenty of whole foods alongside the indulgent treats. It’s about balance — en...










