How to Create a Sleep Routine That’s Perfect for You
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It's amazing how many problems can be solved with good sleep hygiene. If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep also helps our overall health, our recovery from exercise, our ability to focus, and more. And while there are plenty of gadgets and biohacks that claim to help, the fundamentals of sleep hygiene are basic and simple. How to know if you need more sleepMost adults need seven to nine hours of sleep, on average, each night. This varies: Uou might be a seven-hour person or a nine-hour person. (Young people usually need even more; older adults may be okay with less.) So if you’re feeling tired all the time, an easy gut check is...










