I’m Not Multitasking During At-Home Workouts Anymore (and You Shouldn’t Either)
I used to be a big believer in distracting myself while I was working out, especially when doing cardio, which can last a long time and feel tedious. Even though I've recommended such an approach a few times, I've changed my viewpoint after looking a little bit at my output and refining my goals. I'm not above admitting the old way wasn't working or that I was wrong. Here's why I'm no longer trying to distract myself during cardio—and why you should consider stopping, too. Why I'm done with exercise distractionsMultitasking does not work. It really doesn't: Any time you're trying to do two things at once, you're splitting the energy and brainpower you can devote to both, essentially half-assing them at the same time instead of, forgive me, whole-assing them one at a time. It's tempting, of...










