Why the Treadmill Can Feel so Much Easier Than Running Outside
Is the treadmill harder or easier than running outdoors? Survey runners, and you’ll get plenty of different opinions on which feels harder or easier, but the basic physics of running are the same on both. (I promise.) So why do people who are used to treadmills find that they’re slower when they run outdoors? I’m going to run through the factors that are at play here, and talk about how to adapt if you want to be able to enjoy both. If you find treadmill running harder, you probably already know the reason: it’s boring. You have nothing to distract you from your own effort and the glowing numbers telling you how little progress you’ve made. This is a problem that we can train our brains to solve for us over time, whether with distractions, mindfulness, or simply being grateful that we’re n...










