Why You Shouldn’t Worry About Your ‘Gut Health’
Your digestive system is a hugely important part of your body, and keeping it healthly is hugely important. Without good gut health, you might be in pain, or suffer embarrassing symptoms, or worse. But it does not follow that you need to load up on foods or products that promise to improve your gut health.Gut health, it turns out, is not a well-defined concept. That means it’s not always possible to tell whether it’s improving or whether you even have a problem with it in the first place. Two researchers from the Food & Mood Centre at Deakin University wrote in a Lancet journal article and on the Conversation about the fact that gut health has become more of a marketing buzzword than a scientific or medical phenomenon.What do we even mean when we talk about gut health? Often it’s eithe...
