Should You Supplement With Creatine If You Lift?
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Creatine is a rare thing in the world of workout supplements: It actually works, plus it’s cheap and safe. (Protein and caffeine are about the only other common supplements you can say that of.) If you’re trying to build muscle or lift the heaviest things around, you might want to get into the habit of taking creatine every day—but there are, of course, some caveats.What does creatine do?Creatine supplies quick energy in your muscles for short, intense bursts of power. You may have heard of adenosine triphosphate (ATP), which stores energy in our cells. (One main reason you eat food: to be able to make ATP.) When our muscles use ATP, it gets split into ADP and a free phosphate. Creatine can hold onto an extra phosphate...









