Blog

When talking to a chatbot like ChatGPT, you should never assume your conversations are private. Many chatbots, by default, use your discussions to train the underlying AI models, but even if you opt out of training, or use a temporary chat, these conversations are often stored on company servers for some limited amount of time. The general rule of thumb is to avoid sharing anything with a chatbot that you wouldn't want to come out in public. (Proprietary company information, personal secrets, etc.) But what if the chatbot in question already has your private information? What if ChatGPT, Gemini, or Claude is happy to share your phone number with anyone who asks for it?That's the discussion I stumbled upon this week, following reporting from Eileen Guo of MIT Technology Review. In the piece...

Microsoft Teams is a multi-use platform for chatting, calling, video conferencing, and collaboration, which means it has a lot of features, as well as integrations with other Microsoft 365 apps. If your workplace relies on Teams, there are several hacks you need to know to work more efficiently and get the most out of the platform. Use email forwarding to send attachments directly to a Teams channelIf you receive an email (and email attachment) that is relevant to a conversation happening in Teams, you don't need to send it to others' inboxes, copy and paste, or download and upload to the correct chat or channel. Instead, you can forward it directly from Outlook to Teams, and both the email and attachment will automatically populate for recipients, who can click on the preview to see the f...

We may earn a commission from links on this page. I’m so much in the habit of recording and tracking my workouts that when I started training for Hyrox, my first question was, "how will I track them?" I want to keep an eye on my heart rate, so that narrowed it down to watches rather than smart bands or rings. But which is best? I tried four different watches and found two clear winners—depending on what you want to focus on. Hyrox is, of course, the hybrid fitness sport that blends running with strength-endurance activities. (I have an explainer on it here.) A typical Hyrox or hybrid fitness workout involves cardio and strength exercises, which you’ll usually switch between throughout. You’ll probably want to note when you switch exercises (by pressing a lap button on...