Indian health experts highlight why you’re exhausted because of decision fatigue
Corporate men and women make hundreds of invisible decisions each day, creating a hidden cognitive load. This story explores the rise of “Low-Friction Days” and simple routines that reduce mental clutter and preserve energy.
You slept for a solid eight hours, drank your morning coffee, and did not lift a single heavy object—yet by 2 pm, you feel completely wiped out. You stare at your screen, frozen. When a coworker asks a simple question like, "Where should we order lunch from?" or your partner texts, "What should we do for dinner?", a sudden flash of irritation hits you.
“You decide,” you reply, throwing your hands up in frustration. If this scenario sounds familiar, you are not experiencing standard physical tiredness. You are experiencing decision fatigue.
To unpack why this happens...







