Don’t ditch rice, ghee, and banana for weight loss, says Rujuta Diwekar
Busting common weight-loss myths around the elimination of rice, bananas, and ghee, nutritionist Rujuta Diwekar said these traditional foods do not need to be automatically removed from one's diet while trying to lose weight.
In a social media video, Diwekar addresses the widespread belief that avoiding certain everyday foods is essential for weight loss. She specifically discusses rice, bananas, and ghee, challenging the tendency to label them as foods that must be completely eliminated during a weight-loss journey.
'Rice need not be eliminated during weight loss'
Diwekar discusses the perception that rice should be avoided by people trying to lose weight. She points towards the traditional Indian way of eating rice, where it is generally consumed alongside foods such as dal, vegeta...
