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Credit: Lane V. Erickson / Shutterstock.com Another massive data breach has compromised millions of Americans' healthcare data and sensitive information. Navia Benefit Solutions, a benefits administrator for more than 10,000 U.S. employers, has disclosed a hack that affects nearly 2.7 million individuals, according to a March 18 filing with the Maine Attorney General. Navia's services include software and customer support for the administration of everything from Flexible Spending Accounts (FSAs) and Health Savings Accounts (HSAs) to commuter and education benefits.What happened with the Navia Benefit Solutions data breach?On Jan. 23, Navia identified "suspicious activity" on its systems, leading to the discovery that hackers had access to som...

If you've watched videos on the internet any time over the past year or two, you've encountered AI-generated content (even if you didn't realize it). While some of it is convincing, a lot of it is obvious. Like, I'm guessing no one thought those dramatic narrative videos of people made of fruit were painstakingly animated by hand. This type of artificially generated content has been lovingly (or not so lovingly) labeled "AI slop," which sums it up quite well: It's meaningless drivel, made with little effort or investment by some AI generator, that's raking up real money by going viral on social media. While all platforms that showcase short-form videos are inevitably already filled with AI slop, YouTube has been hit particularly hard. YouTube Shorts can be borderline unwatchable, depending...

Most of us don’t do enough strength training to realize the health benefits it can bring. The American College of Sports Medicine has released a new guideline on strength training that gives more realistic advice than what you may have heard about strength training elsewhere. Aside from outlining the amount of training we need, the new guidelines also come with a few surprises, in the form of debunking many long-held "rules" of strength training. Among them: training to failure isn’t essential, and unstable surfaces aren’t necessary to improve your balance. I keep seeing fitness professionals celebrating these new ACSM guidelines as a major improvement on previous advice. Certainly the new version gets more specific about how to achieve different benefits of training (like strength versus ...