I Tried Strava’s New Strength Coach Feature, and I’m Optimistic
Strava has built its reputation on runs, rides, and swims. Strength training, however, has always felt like an afterthought in the app. Strava is trying to close that gap with its new guided strength workouts, and I spent some time with the beginner session to see whether it delivers.Strava’s new strength coach featureThe update brings guided workouts directly in the app. Instead of just logging that you lifted, you're walked through each exercise with animations, and you track sets and reps live as you go. Tap into any exercise, and you'll find form guidance, tips, and the specific muscles it targets.When you finish, everything (every exercise, set, and rep) is saved automatically to your activity through the Workout Log. Your muscle map then updates to show where the effort went, which i...








