Follow these nutrition expert tips for better digestion during monsoon
The arrival of the monsoon is often welcomed with relief from the scorching summer heat. But while the rains bring cooler temperatures and lush greenery, they also usher in a less-discussed seasonal challenge: digestive discomfort.
Many people notice that during the rainy season they feel bloated more easily, experience sluggish digestion, lose their appetite, or become more susceptible to stomach infections. According to gastroenterologists, these symptoms are not merely coincidental. Changes in humidity, food contamination risks, and seasonal shifts in gut function can all influence digestive health.
This is where the ‘slow-cook philosophy’ comes in—a simple yet evidence-based approach that prioritises warm, cooked foods over raw salads, chilled beverages, and difficult-to-digest meals...
