Why nutritionists are recommending summer alternatives to leafy greens
Leafy greens have long enjoyed a reputation as nutritional powerhouses. Rich in vitamins, minerals, antioxidants, and fibre, vegetables like spinach are considered staples of a healthy diet. But during the scorching summer months, nutritionists say it may be worth diversifying your vegetable basket—not because leafy greens are unhealthy, but because seasonal produce can better support hydration, digestion, and overall comfort in hot weather.
Experts emphasise that while there is no need for healthy individuals to stop eating spinach or other leafy vegetables, summer is the perfect time to embrace water-rich vegetables such as cucumber, bottle gourd, ridge gourd, pumpkin, and ash gourd. These vegetables not only replenish fluids lost through sweating but are also easier on the digestive sy...





