How Long Can You Actually Go Without Sleep?
Sleepless nights are a reality for many of us: parents of newborns, students cramming for tests, people struggling with insomnia. We all know that we need to sleep, but come on, can’t we go without it for a while? Sort of, but it’s not pretty. The world record is 19 daysThe most famous record holder for sleep deprivation—although he doesn’t hold the current record—is Randy Gardner, who is widely considered to have undergone the best-documented period of extreme sleep deprivation by a human: 264 hours, or about 11 days. As NPR reports, Gardner was working on a science fair project with two other students in 1963, and they decided to beat the 260 sleepless hours they'd heard a radio DJ had accomplished. Gardner lost the coin toss, and he went without sleep while the others monitored him and ...






