Life Style

We often think of ageing in terms of what we can do aesthetically — we might do the odd bit of needlework, pop on an LED mask before bed, or slather skin with the latest retinol-infused moisturiser. These topical techniques might help to perk up self-confidence, and provide short-term effects, but diving deep to find out what’s going on inside your body is a better indication of whether or not you’ll look good as you age, and if you’ll live long enough to see out your 90th birthday.When you feel good on the inside, it naturally shows on the outside and a process called glycation is intrinsically linked to ageing - it’s a buzzword that scientists are constantly researching. Glycation is actually a natural biological process that takes place within the body from the moment you are born and c...

Plus, not to get all LinkedIn about it, but think of all the lost networking. The jobs, the phone numbers shared, the “Oh, you know ****? I worked with her for years”. Revealing oneself as a smoker sheds a level of professionalism and invites someone in. They make a big joke of it with a season five episode of Friends, “The One Where Rachel Smokes”, but it’s a tried and true method of bonding, even to this day. Source link

Greengate, just between Essex and London. I live with my missus, my 12-year-old and my five-year-old.Where was your first flat?Plaistow — I lived with my mum, brother and sister there in the early Nineties. I actually haven’t ever had a job before I started doing music. That sounds so mad to say. Where would you recommend for a first date?It depends on the person — maybe a restaurant in central. I love a Turkish restaurant, I’m a simple guy. My missus likes expensive restaurants, so I’ve been to a few — I like Roka, the black cod there is nice. But if it’s more of an activities date, I’m dying to go to The Cube in Canary Wharf.The sushi at Roka©Ming Tang-EvansWhich shops do you rely on?There’s a shop in Greengate called Alkaline Roots, you can get all your natural stuff, your natural soa...

* PASSWORDMust be at least 6 characters, include an upper and lower case character and a numberShow* YEAR OF BIRTHYou must be at least 18 years old to create an account20062005200420032002200120001999199819971996199519941993199219911990198919881987198619851984198319821981198019791978197719761975197419731972197119701969196819671966196519641963196219611960195919581957195619551954195319521951195019491948194719461945194419431942194119401939193819371936193519341933193219311930192919281927192619251924192319221921192019191918191719161915191419131912191119101909190819071906* Required fieldsCREATE ACCOUNTI'LL TRY LATERAlready have an account? SIGN INBy clicking Create Account you confirm that your data has been entered correctly and you have read and agree to our Terms of use , Cookie policy and Pr...

Pink cocaine is something of a misnomer. It does not typically include cocaine, but instead is a potent mixture of ketamine, MDMA, and methamphetamine. It may also be cut with hallucinogens such as LSD or mescaline, or depressants like benzodiazepines. It is also known by street names including “tuci”, “tucibi”, “tucci” and “tusi”, in reference to the drug 2C-B. Source link

From fancy rings to smart apps, and even high-tech temperature-adjusting mattress toppers, the global sleep tech market is worth more than $21bn. But is our obsession actually destroying our health? Jessica Salter reports Source link

Before I leave Belize, I travel back to Placencia. Willie and Abby take me to Tom Owens Caye, a small island now owned by marine conservation nonprofit ReefCI (reefci.com), I join a group of international volunteers, keen divers who prefer to dive with purpose, paying around $1,000 a week to be trained in scuba spearfishing. Together, we learn how to humanely cull those beautiful yet harmful invasive fish (rather than spike our own feet or other volunteers), how to fillet the fish, and preserve the fins we’d most like to see dangling from ears. I’ve been a diver since my early twenties, mostly in southeast Asian waters, where lion fish are native, have many predators, and numbers are kept at bay. Source link

Summer can be punishing on your hair — from the heat to the pool water. And if you’re still feeling the effects now the cold season is coming, it’s the perfect time to give locks a new lease of life with a fresh cut or colour. Or even just by mixing it up with a new style you can create at home. But before you book in at the salon, or reach for your hair tools, take a moment to take stock of our rundown of the season’s hottest new looks. We’ve asked trend forecasters, as well as hairdressers and colourists from some of London’s most iconic salons which styles are about to go viral. Tom Smith, artist at Olaplex and international creative colour director at Evo, is nicknamed the ‘hairvoyant’ for his ability to predict the next must-have aesthetics, and says the coming season is all about “po...

Bathed in brilliant sunshine, washed by Atlantic surf, steeped in history and swimming with Portuguese character, the Algarve is an anytime destination, not just a summer escape. Indeed, the weather is even better for exploring once the hot blast of summer departs, and agreeably mild autumn temperatures settle over Portugal’s idyllic Atlantic coast.Of course, the beaches, golf courses and lip-smacking Portuguese cuisine – there’s so much more than just pastéis de nata – are here year-round, as are the salt-scented coastal villages and peaceful townships tucked away in the hills. And the legendary Algarve surf performs in every season, with the best of the breaks from November to April.With direct British Airways flights from London Gatwick, you can reach the Algarve in less than three hour...

Untangling the latest evidence and scientific understanding of how food impacts us and why is no mean feat. I have been researching gut and overall health for many years, and have landed on some key guiding principles that have helped me – and I hope will help you – to eat smarter. The recipes below will make following these rules even easier. Diversity of plant species in our diet is more crucial for gut health than the specific type of diet we follow (vegan, pescatarian, carnivore, etc.). Consuming a variety of about 30 different plant species each week emerges as a key strategy for nurturing a healthy gut microbiome and, by extension, overall wellbeing. 2. Eat the Rainbow: The Spectrum of HealthThe adage ‘Eat the Rainbow’ encapsulates a fundamental principle of nutrition that emphasises...