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Sweet Potato, Butternut Squash and CapersPreparation time 3 minutesLarge handful of fresh mint, plus extra to garnish2 tbsp ghee or vegetable oil400g (14oz) ready-prepared diced butternut squash and sweet potato2 tbsp shop-bought fried onionsServe with Yoghurt and chutney or enjoy on its ownButternut squash, sweet potato and capers recipeSupplied1. Fill and boil the kettle.2. Finely chop the tomatoes and the fresh mint.3. Place a wok on a medium heat, then add the following ingredients in this order: 400ml (14fl oz/1¾ cups) hot kettle water, ghee or oil, butternut squash and sweet potato, tomatoes, ajwain seeds, cumin seeds, garlic paste, ginger paste, fried onions, tomato paste, chilli powder, turmeric and salt to taste. Place the lid on the wok and cook for 7 minutes.4. Remove the lid, t...

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Love it or hate it, Valentine’s Day comes around every year and there is no getting away from it.But why is Valentine’s Day celebrated? And how did it all begin? Here is everything we know.What and when is Valentine’s Day?It is the day of love - whether that be for a partner, child, or someone you admire secretly, Valentine’s Day is the one time a year you are supposed to express your affection to the person you love.Valentine's Day always falls on February 14, meaning that the day of the week varies year on year. In 2025, Valentine's Day will fall on a Friday for the first time since 2020.Where did it come from and when did it start?St. Valentine is known as the patron saint of lovers in the Christian faith. There are various legends about a religious figure named Valentine or Valentinus ...

Studies have shown that many of us are scared of things that are unlikely to kill us, whilst we happily engage in behaviours that might. Some people won’t swim in the sea in case they’re attacked by a shark, whereas others will text whilst they’re driving without a second thought. And yet the lifetime risk of dying from a shark attack is over one in three million, while every 17 minutes someone is killed or seriously injured on UK roads. Why do we feel safer in a car?It’s the same when it comes to our health. A study done by the American Heart Assocation asked North American women ‘What is the disease you fear the most’? 61% of women said cancer, 9% of women said heart disease. And yet the leading cause of death for these women is heart disease. It explains how the things we see and hear c...

Bookish types will swoon at the chance to stay at this literary stalwart in Soho, the former home of 18th-century essayist William Hazlitt. Plush carpets, antiques, gilded oil paintings and plenty of signed reads from well-known authors set the scene in the cosy communal spaces, before you ascend to the eye catching pink-painted Superior Double — complete with its own literary collection, sink-in leather chairs and a rolltop bath. Other Superior Doubles come splashed in brooding, coddling greys, greens or blues, with old fireplaces and dark wood four-posters as your backdrop for amour. Source link

Next, I headed to Malabar Hill, a serene escape from the surfer crowd in Weligama. If you’re after total tranquility, this is the place. The beach is nearby, but let’s be honest—I was all about disappearing for a month. Unfortunately, no matter how far you travel, you can’t escape the doomscrolling couple—those who sit next to each other, glued to their phones, loudly watching TikToks. It’s a universal experience, even in remote Sri Lanka. Source link

In 2022, a friend of hers told The Sunday Times: “When she goes to the Bond premiere or is at Trooping the Colour, of course she puts on the ‘uniform’ of the role. But what was enormously frustrating and difficult for her, especially in the early days, was she was going out and doing the work she was interested in and was hugely important to her, and people just talked about what she was wearing.” Source link

While bronde may be the colour for right now, Sara Cassidy, Senior Colourist at HARI’S King’s Road, believes it has its roots in 2020: “When people couldn’t do their hair at a salon during covid, many left theirs alone more until they could get to an expert colourist and were during that time acquainted with their natural hair colour, which is actually what suits most people best, with a few tweaks to add dimension.” Source link

If your love life feels like it’s stuck in a never-ending holding pattern, you’re not alone. Maybe you’ve been diligently swiping, only to be met with ghosting, dry chats, or dates that fizzle before the first drink is done. Or perhaps you’re avoiding the apps entirely, hoping to bump into someone the old-fashioned way – except no one actually talks to each other anymore.It doesn’t have to be this way, according to London dating coach Hayley Quinn. She’s helped thousands of singles shake up their dating approach and find real connections. Hayley will be hosting two masterclasses especially for our readers on Wednesday 5th February as part of the Bigger Life Festival. With Valentine’s Day just around the corner, now’s the perfect time to switch things up.From the biggest dating pitfalls to ...

“They have changed over the years,” says Kira Hellsten, a senior stylist at Bleach who has witnessed the comeback first hand. “When I was a kid, [the look] was very much a section that had darker stripes in it, whereas now it can be any colour, and they’ve got some dimension to them, they’re moveable with the hair.” Source link