How to Make Your Phone Less Addicting
Image: Kaspars Grinvalds (Shutterstock)Switching to grayscale mode is one of the most effective ways to reduce your screen time. It’s easy to enable on your smartphone, and when all the bright colors are gone, you’ll notice that it’s much easier to put your phone away. I’ve found this hack to be very effective, but I’ve always ended up disabling grayscale mode within a week. This time though, I discovered a clever but effective way to make it stick—automation.A post by Mastodon user @Theclassicbee shows that you can automatically enable and disable grayscale mode on your iPhone. The trick is to use it in short bursts, and for specific purposes only. Since I find it hard to put the phone away before bedtime, I set up a routine where my iPhone enables grayscale mode two hours before bedtime ...