Life Style

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Pink cocaine is something of a misnomer. It does not typically include cocaine, but instead is a potent mixture of ketamine, MDMA, and methamphetamine. It may also be cut with hallucinogens such as LSD or mescaline, or depressants like benzodiazepines. It is also known by street names including “tuci”, “tucibi”, “tucci” and “tusi”, in reference to the drug 2C-B. Source link

From fancy rings to smart apps, and even high-tech temperature-adjusting mattress toppers, the global sleep tech market is worth more than $21bn. But is our obsession actually destroying our health? Jessica Salter reports Source link

Before I leave Belize, I travel back to Placencia. Willie and Abby take me to Tom Owens Caye, a small island now owned by marine conservation nonprofit ReefCI (reefci.com), I join a group of international volunteers, keen divers who prefer to dive with purpose, paying around $1,000 a week to be trained in scuba spearfishing. Together, we learn how to humanely cull those beautiful yet harmful invasive fish (rather than spike our own feet or other volunteers), how to fillet the fish, and preserve the fins we’d most like to see dangling from ears. I’ve been a diver since my early twenties, mostly in southeast Asian waters, where lion fish are native, have many predators, and numbers are kept at bay. Source link

Summer can be punishing on your hair — from the heat to the pool water. And if you’re still feeling the effects now the cold season is coming, it’s the perfect time to give locks a new lease of life with a fresh cut or colour. Or even just by mixing it up with a new style you can create at home. But before you book in at the salon, or reach for your hair tools, take a moment to take stock of our rundown of the season’s hottest new looks. We’ve asked trend forecasters, as well as hairdressers and colourists from some of London’s most iconic salons which styles are about to go viral. Tom Smith, artist at Olaplex and international creative colour director at Evo, is nicknamed the ‘hairvoyant’ for his ability to predict the next must-have aesthetics, and says the coming season is all about “po...

Bathed in brilliant sunshine, washed by Atlantic surf, steeped in history and swimming with Portuguese character, the Algarve is an anytime destination, not just a summer escape. Indeed, the weather is even better for exploring once the hot blast of summer departs, and agreeably mild autumn temperatures settle over Portugal’s idyllic Atlantic coast.Of course, the beaches, golf courses and lip-smacking Portuguese cuisine – there’s so much more than just pastéis de nata – are here year-round, as are the salt-scented coastal villages and peaceful townships tucked away in the hills. And the legendary Algarve surf performs in every season, with the best of the breaks from November to April.With direct British Airways flights from London Gatwick, you can reach the Algarve in less than three hour...

Untangling the latest evidence and scientific understanding of how food impacts us and why is no mean feat. I have been researching gut and overall health for many years, and have landed on some key guiding principles that have helped me – and I hope will help you – to eat smarter. The recipes below will make following these rules even easier. Diversity of plant species in our diet is more crucial for gut health than the specific type of diet we follow (vegan, pescatarian, carnivore, etc.). Consuming a variety of about 30 different plant species each week emerges as a key strategy for nurturing a healthy gut microbiome and, by extension, overall wellbeing. 2. Eat the Rainbow: The Spectrum of HealthThe adage ‘Eat the Rainbow’ encapsulates a fundamental principle of nutrition that emphasises...

Disclaimer: the 111 rooms are all pretty compact, starting at 16.2 sq/m. It’s London, after all, and space is at a premium. That said, opt for one of the rooms higher up if at all possible. The views of the surrounding streets, in particular the church next door, are rather lovely. And of course, there’s always the massive penthouse at the very top of the building, which boasts high ceilings, massive windows and plush velvet curtains. Source link

Where to start? The Mondrian shares seven restaurants with its sister hotel Hyde – all available to guests of either property. These range from the laid-back beach club Bungalow, where patrons can recline in daybeds, enjoying sashimi and sushi by the pool to a soundtrack of Balearic beats, the upscale Mexican of Cuyo and the chill chiringuito-style Mod-Med restaurant Sonrojo. But the cherry on the cake is most certainly Niko. The Mondrian’s signature fine-dining restaurant, which is newly opened for 2024, describes itself as a modern Japanese concept, and on an island where such fare is not difficult to find, it still manages to stand out thanks to authentic, ocean-fresh ingredients and peerless execution of classic dishes such as Miso glazed black cod. The ponzu-spiked Bluefin tuna tartar...

With the days getting gloomier and colder, the chaos of sniffle season has well and truly set in, but let’s just get one thing straight, the occasional cold isn’t necessarily a sign that you have a weak immune system. It’s a fact of life that germs spread  (especially in winter) - but it’s how your body deals with invaders that’s important. Your immune system should jump into action when it encounters a bacterial or viral threat releasing white blood cells and other chemicals to help initiate recovery. This means, a better indication of robust immunity is how quickly you bounce back to feeling like your old self rather than the fact you felt poorly in the first place. And on the plus side, whilst coughs and colds are frustrating, looking at the bigger picture, the next time the same pathog...