Lack of focus when sleep-deprived may be brain’s way of clearing waste: Study
Attention lapses due to sleep-deprivation could be because the brain is trying to catch up with waste cleansing -- which typically happens while sleeping -- during the day, a new study has suggested.
The cerebrospinal fluid, which flows into and around the brain and spinal cord cushions the central nervous system from shocks, helps remove waste from the brain that was built during the day through `flushing`. It is considered important for maintaining brain health and function.
"If you don`t sleep, the cerebrospinal fluid waves start to intrude into wakefulness where normally you wouldn`t see them. However, they come with an attentional tradeoff, where attention fails during the moments that you have this wave of fluid flow," said Laura Lewis, associate professor of electrical engineering...










