Exercising on weekends only may cut risk of mental decline, study shows | UK News
Exercising at the weekends only may be just as beneficial for slowing mental decline as working out throughout the week, researchers have said.A study in the British Journal of Sports Medicine found that exercising on just one or two days was more effective at reducing the risk of mild dementia than more regular workouts.
It adds to a growing body of evidence that it is not when you exercise, but the fact you are doing it, that improves health.A separate study published last month found that being a weekend exercise "warrior" cuts the risk of developing more than 200 diseases ranging from high blood pressure and diabetes to mood disorders and kidney disease.The latest study concluded: "The weekend warrior physical activity pattern may be a more convenient option for busy people around the ...










