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Christmas has come and gone, and as we enter the New Year, it’s the perfect time to invest in your health and wellness. And whether you want to turbocharge flagging energy levels, or eat your way to enhanced weight loss, there’s a nutrition trend or a secret ingredient that promises to get you there faster. Here’s our pick of the 2025 wellness aids you need to know about.Polyphenols that mimic the Ozempic effectThe buzz around Ozempic and other GLP-1 weight loss drugs is going nowhere. With the NHS rumoured to start prescribing Mounjaro to patients who fit their criteria from as early as March, we’re likely to see an enormous surge of GLP-1 interest in 2025. But as popularity in weight loss jabs piques, research into natural alternatives that mimic the GLP-1 hormone is also catching on, so...

When I was drinking, I knew these benefits: better sleep, better skin, weight loss, improved concentration, brighter mood. In the depths of my addiction, a hard-won period of abstinence would reveal these benefits to me in what felt like a rebuke. The way, for example, I could use a keyboard without my hands shaking or the ability to answer the phone without having to lie about where I was. Each of these revelations held a thorny conundrum at their core; are you an alcoholic if you can stop, even for a day? It is my experience that alcoholics can stop drinking for certain periods of time, but they are not able to stay stopped for good. I certainly couldn’t manage more than a few days at a time, but I could, through gritted teeth, stop. See? I’m fine. Source link