Anger and the city: Doctors share expert strategies to manage road rage
In fast-paced, densely populated metropolitans, the daily grind often involves navigating a complex web of environmental and digital stressors. While a fleeting moment of irritation in traffic is completely normal—"everyday frustration"—a more intense, chronic reaction is taking a significant toll on mental and physical health.
This pervasive issue, often manifesting as road rage or chronic urban stress, is more than just a bad mood; it`s a full-body stress reaction that, over time, can lead to serious health risks. This Anger Awareness Week, mental health experts delve into the clinical, physiological, environmental, and digital roots of urban rage, and offer actionable strategies to reclaim your calm.
Understanding the clinical shift: From frustration to rageMehezabin Dordi, clinical ...










