When it comes to choosing a cleanse, making sustainable choices presents tension between choosing what’s best for ‘we’ and what’s most convenient for ‘me’. Make the most of a wellness week at home by signing up for a cleanse where you just drink fresh-press, nutritionist-designed juice programmes for three to five days. The jury’s still out on whether skipping solids in favour of an all-liquid diet is the most sensible regime, but for many giving our digestive systems a rest feels like a a great way to detox and reset with a concentrated intake of vitamins, antioxidants, and phytonutrients — and it’s more nourishing than an Ozempic approach. When it comes to bring more eco, Presscription Juice is a London-based brand which delivers without any single-use plastic bottles (just be sure to recycle all that glass), they keep waste to a minimum and use locally sourced, raw organic ingredients for their tasty tipples. Failing that, whip up your own liquified fruit and veg drinks with a Nutribullet, favouring organic produce.