Day 1: Change your life
I am a 17 years old with clinical depression for the last 3 years. I've been on medication for quite a few months now feeling better but now I want to start a segment with the readers wherein we change our lives together, where we live our ideal day and strive to achieve our goals. I'll be implementing a few methods that professional psychiatrists and life advisors suggest. Steps to be inculcated: 1. The sleep cycle. I workout at the gym and am advised 8 hours of sleep. So I plan to sleep at 10:30 PM and wake up at 6:30 AM. But if you wanna try waking up earlier, do it. You may want to sleep in between 10-10:35 PM and wake up in between 4:00 to 5:30 AM. The Ayurveda advises waking up in that interval of time because it is dominated by Vata, which governs body movement, flexibility, mental...