Day 5: Change your life
Woke up as usual. Early. And stayed 15 mins in the sunlight. Exposure to sunlight is thought to increase the brain’s release of a hormone called serotonin. Serotonin is associated with boosting mood and helping a person feel calm and focused. And I’ve also started drinking water from a copper utensil. It’s healthy and to drink it the first thing in the morning removes toxins.
https://news.shreestar.com/day-4-change-your-life/
I signed up for this 30-day mindfulness challenge, so will be foin that program daily.
In today’s rule, Author David Schwartz talks about Rule no 3 of being an ideal leader: THINK PROGRESS, BELIEVE IN PROGRESS, PUSH FOR PROGRESS. He explains how contentment is fine, but one should always seek progress with the example of three men and that he had to advise to ...