En route, I tried to pick up a cereal bar. Very hot water. Nature Valley, Nakd and even, ironically, Eat Natural, are all UPFs, despite looking good for you. I have learnt many products are dressed up in this faux-harmless drag. The saviour on the bar front is Deliciously Ella, whose offering is group three, and are the result of Ella Woodward’s research into nutrition after she was diagnosed with Postural Tachycardia Syndrome in 2012. However, while they may not be an UPF, they do have a nutri-score of E, the worst, due to high sugar and saturated fats. They are tasty, though. Urban Fruit’s Gently Baked Mango, level one and nutri-score C, are another snack breakfast I have found myself leaning into.