Understanding decision fatigue and how it plays out in relationships
Are you sick of deciding what's for dinner every night?
Photo: Unsplash
By Kellie Scott, ABC
What will we have for dinner? Do the kids have after-school activities tomorrow? Should we catch up with friends this weekend?
Our day is full of decisions, and the more choices we need to make, the more fatigued we can become, explains Australian Association of Psychologists director Carly Dober.
"Decision fatigue is a state of mental overload that can impact or impede a person's ability to continue making decisions," says Dober, based in Naarm/Melbourne.
It can also occur when you're having a difficult time, such as dealing with the death of a loved one, or are faced with uncertainties like the rising cost of living.
Dober says parents, especially single parents and primary caregivers who typi...









