Life Style

This weekend the clocks will roll back, signalling the end of daylight saving time and the start of long, dark winters. Of course, there is the short-term perk: the fact it allows us an extra hour in bed before our alarms sound — but experts warn that it’s not great news for your body, both in so far as it affects your internal clock and for the fact we have to adjust to those aforementioned pitch-black mornings.Yes, it’s only 60 minutes, but as Maz Packham, a nutritionist and consultant for W-Wellness explains: “The clocks changing can impact our circadian rhythm, the body’s natural internal clock that regulates the sleep-wake cycle.” Its function is far-reaching and it is linked to “key functions such as sleep, mood and metabolism,” she adds.PexelsThe reason the autumn time change (on 27...

As this is a boutique city-centre hotel, there’s no spa, nor is there a fitness centre. There are, however, plenty of delicious things to eat and drink, and the impeccable staff are always on hand to provide any local tips and advice. Dressed in a chic uniform of blue silk dresses or sharp tartan suits, they’re friendly and knowledgeable without being overbearing, keen to make guests feel right at home. Source link

We often think of ageing in terms of what we can do aesthetically — we might do the odd bit of needlework, pop on an LED mask before bed, or slather skin with the latest retinol-infused moisturiser. These topical techniques might help to perk up self-confidence, and provide short-term effects, but diving deep to find out what’s going on inside your body is a better indication of whether or not you’ll look good as you age, and if you’ll live long enough to see out your 90th birthday.When you feel good on the inside, it naturally shows on the outside and a process called glycation is intrinsically linked to ageing - it’s a buzzword that scientists are constantly researching. Glycation is actually a natural biological process that takes place within the body from the moment you are born and c...

Plus, not to get all LinkedIn about it, but think of all the lost networking. The jobs, the phone numbers shared, the “Oh, you know ****? I worked with her for years”. Revealing oneself as a smoker sheds a level of professionalism and invites someone in. They make a big joke of it with a season five episode of Friends, “The One Where Rachel Smokes”, but it’s a tried and true method of bonding, even to this day. Source link

Greengate, just between Essex and London. I live with my missus, my 12-year-old and my five-year-old.Where was your first flat?Plaistow — I lived with my mum, brother and sister there in the early Nineties. I actually haven’t ever had a job before I started doing music. That sounds so mad to say. Where would you recommend for a first date?It depends on the person — maybe a restaurant in central. I love a Turkish restaurant, I’m a simple guy. My missus likes expensive restaurants, so I’ve been to a few — I like Roka, the black cod there is nice. But if it’s more of an activities date, I’m dying to go to The Cube in Canary Wharf.The sushi at Roka©Ming Tang-EvansWhich shops do you rely on?There’s a shop in Greengate called Alkaline Roots, you can get all your natural stuff, your natural soa...

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Pink cocaine is something of a misnomer. It does not typically include cocaine, but instead is a potent mixture of ketamine, MDMA, and methamphetamine. It may also be cut with hallucinogens such as LSD or mescaline, or depressants like benzodiazepines. It is also known by street names including “tuci”, “tucibi”, “tucci” and “tusi”, in reference to the drug 2C-B. Source link

From fancy rings to smart apps, and even high-tech temperature-adjusting mattress toppers, the global sleep tech market is worth more than $21bn. But is our obsession actually destroying our health? Jessica Salter reports Source link

Before I leave Belize, I travel back to Placencia. Willie and Abby take me to Tom Owens Caye, a small island now owned by marine conservation nonprofit ReefCI (reefci.com), I join a group of international volunteers, keen divers who prefer to dive with purpose, paying around $1,000 a week to be trained in scuba spearfishing. Together, we learn how to humanely cull those beautiful yet harmful invasive fish (rather than spike our own feet or other volunteers), how to fillet the fish, and preserve the fins we’d most like to see dangling from ears. I’ve been a diver since my early twenties, mostly in southeast Asian waters, where lion fish are native, have many predators, and numbers are kept at bay. Source link

Summer can be punishing on your hair — from the heat to the pool water. And if you’re still feeling the effects now the cold season is coming, it’s the perfect time to give locks a new lease of life with a fresh cut or colour. Or even just by mixing it up with a new style you can create at home. But before you book in at the salon, or reach for your hair tools, take a moment to take stock of our rundown of the season’s hottest new looks. We’ve asked trend forecasters, as well as hairdressers and colourists from some of London’s most iconic salons which styles are about to go viral. Tom Smith, artist at Olaplex and international creative colour director at Evo, is nicknamed the ‘hairvoyant’ for his ability to predict the next must-have aesthetics, and says the coming season is all about “po...