Life Style

On a nutritional level, the idea is that the fatty acid profile of cow’s milk is more brain-protective than full-fat milk and skimmed milk, which was the driving factor in reducing the risk of depression and anxiety. Cow’s milk also contains vitamin D which is a crucial nutrient that plays a role in mood regulation and calcium which has been found to help increase levels of the happy hormone serotonin. The nutrient profile of plant milks can enormously vary depending on brand, quality and fortified nutrients. For example, if you scour nutrition labels you’ll find that many plant milks contain more phytonutrients and less saturated fats than cow’s milk. Dairy alternatives are also usually fortified with extra nutrients such as vitamin D, B12 and calcium. On the downside, plant-based milks a...

And if you want to be warm inside, outside and all over but still looking very “fashun”, you can nab yourself a mohair hood from Arket, (£28, arket.com). We lose a lot of heat from our heads because they’re full of blood vessels, which sit close to the surface, hence why you bleed a lot if you get hit on the head. Protecting your cranium is therefore essential when aiming to retain heat, plus no one likes having cold ears. It might feel a little bit like you’re playing one of the sheep in the school nativity, but your ears will thank you. Source link

“I thought a few years ago that maybe this was it,” said Demi Moore in her acceptance speech at this year’s Golden Globes. “Maybe I was complete. Maybe I’d done what I was supposed to do. As I was at kind of a low point, I had this magical, bold, courageous, out of the box absolutely bonkers script come across my desk, and the universe told me that ‘you’re not done’” Source link

“We are delighted to announce the appointment of Laura Weir as the incoming CEO of the BFC. Laura has worked alongside established and emerging designers, creative talent, industry leaders and press throughout her career over the past two decades,” said David Pemsel, BFC Chair, in a statement. “Her experience gives her an understanding of the complexities of the fashion industry ecosystem, and the strategic foresight to be able to lead positive transformation and initiatives to drive the next chapter of the BFC both domestically and globally, supported by a brilliant team.” Source link

The working year began with a bang for Hollywood’s shiniest stars on Sunday night, as 82nd Golden Globes arrived at the Beverly Hilton hotel, California, kicking off the 2025 awards season.While all eyes were drawn to the cast of Emilia Pérez, the front-running film with a record-breaking 10 nominations, during the ceremony — attendees did their best to stand out from the fray on arrival. Zendaya stole the show in a burnt orange, custom Louis Vuitton gown, while Ariana Grande, Angelina Jolie, Timothée Chalamet, nominated for their roles in Wicked, Maria and A Complete Unknown, respectively, all brought sufficient A-list factor. Cynthia Erivo and Ariana GrandeAPCate Blanchett, re-wearing a golden Louis Vuitton frock, Zoë Kravitz, in custom Saint Laurent, and Succession’s Jeremey Strong, in ...

This year, all eyes will be drawn to the cast of Emilia Pérez, the front-running film this evening with a record-breaking 10 nominations, while stars counting Ariana Grande and Cynthia Erivo, with Wicked, Angelina Jolie, for her role in Maria, and Timothée Chalamet, having played Bob Dylan in a A Complete Unknown, lead the expected A-listers in attendance. Source link

Whether you're a business leader, marketer, or communicator, the power of storytelling can dramatically enhance how you connect with your audience. Discover the science behind why the human brain is hardwired for stories, and learn how to craft compelling narratives that motivate and inspire.Hosted by Will Storr, the in-demand story guru and author of the Sunday Times bestseller The Science of Storytelling, Will Storr, this evidence-based masterclass draws on the latest findings from psychology and neuroscience. You’ll learn how to use storytelling is used to influence, persuade, build loyalty and to ultimately to achieve extraordinary results. Packed with practical techniques and in-depth case studies, this unique session will enable you to build narrative and create communications with i...

“When cold weather strikes, we tend to see a spike in online grocery orders,” says Naomi Cheung, Online Category Manager at Waitrose. “When storm Darragh hit the UK in December, we saw 21 per sales sales uplift on the Saturday alone, as many customers opted to avoid venturing out in the harsh conditions.” Source link

The D 16 has a huge saving of up to £250, making it ideal if you’re looking for a new laptop at an affordable price point. With 512GB of storage and 8GB of RAM, it’s great for handling day-to-day tasks, and productivity apps. The 16-inch display and 16:10 aspect ratio also makes it ideal for watching films and TV shows on the go as well. Source link

There are a few simple things we can do to aid nutrient absorption, including the way we eat, what we eat, but also how we pair foods together to maximise nutrition. This is the key to being a healthy vegan, whether that’s a permanent choice or for January. It’s not just what you eat, it’s how you cook itBoiling vegetables can help break down fibres and proteins, and release enzymes. Fermenting food breaks down complex sugars and other complex molecules into simpler forms that boost absorption. Soaking foods such as lentils and beans helps break down antinutrients, which some plant foods contain, and which reduce the absorption of nutrients into the bloodstream. Cooking tomatoes, for example in a pasta sauce, makes their nutrients more easily absorbed. Always eat spinach with a squeeze of ...