What the Science Says About Red Light Therapy for Athletic Recovery (so Far)
Red light therapy devices are everywhere—from lamps, to full-body mats, to those glowing face masks flooding my social media feed. I usually see red light therapy advertised for "younger-looking skin," but I'm not interested in these devices as a means to slow down aging—I'm interested in them as a recovery-obsessed athlete with very sore muscles.These gadgets promise to boost athletic performance, speed muscle recovery, and reduce inflammation, all by bathing your body in specific wavelengths of red and near-infrared light. But do these trendy tools live up to the hype, especially for muscle recovery?What red light therapy advocates claimRed light therapy devices typically emit light in the red (620-670 nanometers) and near-infrared (800-850 nanometers) spectrum. Manufacturers claim these...










