Fall Means Darker Morning and Evening Runs, and You Should Be Prepared
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The sun has already begun to set on our exercise routines—at least for those of us who like to run in the evenings. As we get deeper into fall (and prepare for the dreaded time change), evening and morning runners alike will have to deal with darker runs. Here are my best tips for staying safe and making the most of the darkness while you're out pounding the pavement.Bring a flashlight, even if you don't think you need itIf you're an evening runner, be warned that this is the season for darkness sneaking up on you. Check the sunset time before you head out, and bring a light source just in case you make a wrong turn or stop a little longer at a water break. I have these USB-chargeable lights, and I keep one in the same...










