Millet – Varieties of Millets, Their Health Advantages, and Glossary (Kambu, Thinai, Saamai, Varagu, Kuthiraivali, Ragi)
Millet is a group of various small-seeded grains that belong to the Poaceae family. They come in several types, each offering unique health benefits. Here, we'll explore some popular millet varieties, along with their potential advantages to human health. Additionally, we'll provide a glossary for specific millet types, including Kambu, Thinai, Saamai, Varagu, Kuthiraivali, and Ragi.
Millet Varieties:
Kambu (Pearl Millet): Kambu, or Pearl Millet, is a highly nutritious grain known for its drought-resistant properties. It is rich in fiber, protein, and essential minerals like iron, magnesium, and phosphorus. Regular consumption of Kambu can aid in better digestion, support heart health, and provide sustained energy levels.
Thinai (Foxtail Millet): Thinai, or Foxtail Millet, is a di...