Tata Mumbai Marathon 2025: Here`s what you should not do before running
The Tata Mumbai Marathon 2025 is all set to take place this Sunday on January 18. While marathon runners are very excited for the event, the chances of having difficulties due to exhaustion or getting sick can never be ruled out.
While everybody has been doing everything right till now and following everything that they should do, Dr Aashish Contractor, director, Rehabilitation and Sports Medicine, Sir H.N. Reliance Foundation Hospital, reminds you about what you shouldn`t do to not only stay health but also safe.
Follow these tips:
Don’t run if you’re not adequately prepared You usually register for a race, several months before and sometimes are not able to train adequately. The temptation is to still show up on race day, and ‘see how it goes’; this is a dangerous thing to do. If you...








