How to Stop Procrastinating at Bedtime and Go to Sleep
Once I finally tuck my kids into bed, clean the kitchen, and shoot off my last work email of the night, it’s “me” time. It’s also, cruelly, bedtime. I know I should sleep, but instead I stay up way too late binge-watching Love Is Blind or mindlessly scrolling on Reddit. I need rest, but I push it off. This is my only uninterrupted time, and I want to maximize it. This phenomenon is so universal that there’s a scientific name for it: “bedtime procrastination.” According to the researchers who coined it in a 2014 study, bedtime procrastination is “failing to go to bed at the intended time, while no external circumstances prevent a person from doing so.”People with stressful days and little control over their time are the ones most likely to procrastinate going to sleep, says Lynelle Schneebe...