Saturday, February 22

Health

What’s At Stake With the Kaiser Permanente Heath Care Strike
Health

What’s At Stake With the Kaiser Permanente Heath Care Strike

2023-10-04 20:00:45 More than 75,000 unionized Kaiser Permanente health care workers walked off the job on Oct. 4 in the largest health care industry strike in U.S. history. Picketing began early this morning in Washington, D.C., and Virginia, with employees following suit at Kaiser facilities in Colorado, California, Oregon, and Washington after a fruitless final attempt overnight to settle a contract with chief executives at the non-profit health system. The strike will last a maximum of three days before the coalition will send members back to work amid further negotiation, though D.C. workers are striking for one day only.  The eight unions involved in the strike cover 40% of Kaiser Permanente's workforce, many of whom have expressed concerns with...
American Teenagers on Mental Health, Growing Up, and Coping
Health

American Teenagers on Mental Health, Growing Up, and Coping

To be a U.S. teenager in 2023 is both the same as it ever was, and astoundingly different from even a generation ago. Along with all the classic challenges of growing up—grades, parents, first loves—looms a crop of newer ones: TikTok, gun violence, political division, the whipsaw of COVID-19, the not-so-slow creep of climate change. “The main domains are the same: school, home, family, and peers,” says Dr. Asha Patton-Smith, a child and adolescent psychiatrist at Kaiser Permanente in Virginia. But the stressors that emerge within those domains have changed tremendously in a world where the internet and real life have largely blurred into one, with everything from school to social interaction now happening at least partially online and a fire hose of bad news always only a swipe away. "Some...
The Weight Loss Elixir: Harnessing the Power of Green Tea for a Healthy Morning Routine
Life Style, Health

The Weight Loss Elixir: Harnessing the Power of Green Tea for a Healthy Morning Routine

In the pursuit of weight loss, adopting a wholesome morning routine that includes a nourishing and healthful beverage can be a key step towards achieving your goals. A well-chosen morning drink can kickstart your metabolism, provide essential nutrients, and set a positive tone for the rest of the day. Among the array of options, one beverage stands out as a reliable companion on your weight loss journey - green tea. Green tea, derived from the Camellia sinensis plant, has been revered for centuries for its numerous health benefits. Its potent combination of bioactive compounds makes it a popular choice for those seeking a natural aid in weight management. Loaded with antioxidants, polyphenols, and catechins, green tea offers a multifaceted approach to supporting weight loss while promot...
Millet – Varieties of Millets, Their Health Advantages, and Glossary (Kambu, Thinai, Saamai, Varagu, Kuthiraivali, Ragi)
Food, Health, Life Style

Millet – Varieties of Millets, Their Health Advantages, and Glossary (Kambu, Thinai, Saamai, Varagu, Kuthiraivali, Ragi)

Millet is a group of various small-seeded grains that belong to the Poaceae family. They come in several types, each offering unique health benefits. Here, we'll explore some popular millet varieties, along with their potential advantages to human health. Additionally, we'll provide a glossary for specific millet types, including Kambu, Thinai, Saamai, Varagu, Kuthiraivali, and Ragi. Millet Varieties: Kambu (Pearl Millet): Kambu, or Pearl Millet, is a highly nutritious grain known for its drought-resistant properties. It is rich in fiber, protein, and essential minerals like iron, magnesium, and phosphorus. Regular consumption of Kambu can aid in better digestion, support heart health, and provide sustained energy levels. Thinai (Foxtail Millet): Thinai, or Foxtail Millet, is a di...
Exploring the Nutritional Benefits of Millets: Quick and Delicious Lunch Box Recipes
Health, Food

Exploring the Nutritional Benefits of Millets: Quick and Delicious Lunch Box Recipes

Indulge Your Kids' Taste Buds with These Delectable Recipes Today! Preparing kids for school after the summer break can be an exciting yet challenging task for parents. The quest for easy and nutritious meals that kids will devour eagerly adds an extra level of difficulty. But fret not! Here are two straightforward recipes that are not only delicious but also rich in protein and fiber. Wholesome Delights: Mixed Vegetable Millet Upma Nourish your kids with a wholesome meal that provides the necessary energy for their school day. Treat them to the delightful flavors of Mixed Vegetable Millet Upma while ensuring they consume nutritious goodness. To add a touch of sweetness, indulge in some mouthwatering Ragi Cookies that are as delicious as they are healthy. Ingredients: Jowa...
10 valuable tips for building muscle and enhancing bone health
Health, Life Style

10 valuable tips for building muscle and enhancing bone health

Adopting appropriate exercise routines, establishing good habits, optimizing nutrition, and considering supplementation are effective strategies for maintaining healthy muscle and bone mass. Muscles and bones have long been recognized for their structural roles in supporting movement and physical activity, which is truly remarkable. However, their significance extends beyond their mechanical functions. Muscles and bones also play crucial roles in supporting protein metabolism, immune function, energy regulation, and reducing the risk of various diseases. Understanding the importance of maintaining healthy muscles and bones becomes essential for enhancing strength, boosting immunity, reducing the risk of obesity, and ultimately improving overall quality of life. Skeletal muscle,...
International Yoga Day 2023: Yoga Poses for Mitigating the Effects of a Sedentary Lifestyle
Health, Life Style

International Yoga Day 2023: Yoga Poses for Mitigating the Effects of a Sedentary Lifestyle

As we celebrate International Yoga Day in 2023, it is essential to recognize the growing concerns surrounding sedentary lifestyles and their detrimental impact on our health. Incorporating regular physical activity into our daily routine becomes crucial to counteract the adverse effects of prolonged sitting. Yoga offers a holistic approach to combat the sedentary lifestyle by promoting physical movement, flexibility, and mindfulness. Here are some yoga asanas (poses) that can significantly reduce the negative effects of sedentary behavior: Tadasana (Mountain Pose): This foundational pose helps improve posture, strengthens the legs and core, and promotes overall body awareness. Bhujangasana (Cobra Pose): By stretching the spine and opening the chest, this pose counteracts the for...
World Bicycle Day: Cycling is more than a primary mobility option in India
Culture, Health, Life Style, Travel

World Bicycle Day: Cycling is more than a primary mobility option in India

In India, cycling transcends being merely a primary mode of transportation. It plays a crucial role in fostering economic growth, facilitating the swift delivery of essential goods and medicines, and connecting with communities in need. The profound bond between bicycles and the people of India traces its roots back to November 21, 1963. It was on this historic day that India accomplished the remarkable feat of launching the subcontinent's inaugural sounding rocket. This achievement was made possible by the resourcefulness and resilience of the Indian people, who transported rocket parts and payloads from one location to another using bicycles. The National Family Health Survey (NFHS) conducted in 1998-99 revealed that approximately 47.8 percent of the population in India owned bicyc...
120 kills, 100 injures in South Korea Halloween crush
Health, Politics

120 kills, 100 injures in South Korea Halloween crush

More than 100 people have died in a crush among huge Halloween crowds in a popular nightlife area of South Korea's capital, officials say. The death toll jumped from 59 to 120 in the last hour, with local media reporting a further 100 injured. Videos from Seoul's Itaewon district show body bags on the streets, emergency workers performing CPR, and rescuers trying to pull people trapped beneath others. It is not known what caused the crush. South Korea's President Yoon Suk-yeol has called an emergency meeting. Meanwhile Choi Seong-beom, chief of Seoul's Yongsan fire department, told the AP news agency that the bodies of 13 dead had been sent to hospital while the other 46 remained on the streets. Crowded area 'felt unsafe' ...
Lower Death Risk in People With Diabetes Who Drink Green Tea and Coffee Daily
Health, Life Style

Lower Death Risk in People With Diabetes Who Drink Green Tea and Coffee Daily

Drinking plenty of both green tea and coffee is linked to a lower risk of dying from any cause among people with type 2 diabetes, suggests research published in the online journal BMJ Open Diabetes Research & Care. Drinking 4 or more daily cups of green tea plus 2 or more of coffee was associated with a 63% lower risk of death over a period of around 5 years, the findings show. People with type 2 diabetes are more prone to circulatory diseases, dementia, cancer, and bone fractures. And despite an increasing number of effective drugs, lifestyle modifications, such as exercise and diet, remain a cornerstone of treatment. Previously published research suggests that regularly drinking green tea and coffee may be beneficial for health because of the various bioactive compounds thes...