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10 valuable tips for building muscle and enhancing bone health

22Jun

By Raayan ThompsonNo Comments

Health, Life Style

10 valuable tips for building muscle and enhancing bone health

Adopting appropriate exercise routines, establishing good habits, optimizing nutrition, and considering supplementation are effective strategies for maintaining healthy muscle and bone mass. Muscles and bones have long been recognized for their structural roles in supporting movement and physical activity, which is truly remarkable. However, their significance extends beyond their mechanical functions. Muscles and bones also play crucial roles in supporting protein metabolism, immune function, energy regulation, and reducing the risk of various diseases. Understanding the importance of maintaining healthy muscles and bones becomes essential for enhancing strength, boosting immunity, reducing the risk of obesity, and ultimately improving overall quality of life. Skeletal muscle,...

International Yoga Day 2023: Yoga Poses for Mitigating the Effects of a Sedentary Lifestyle

20Jun

By Raayan ThompsonNo Comments

Health, Life Style

International Yoga Day 2023: Yoga Poses for Mitigating the Effects of a Sedentary Lifestyle

As we celebrate International Yoga Day in 2023, it is essential to recognize the growing concerns surrounding sedentary lifestyles and their detrimental impact on our health. Incorporating regular physical activity into our daily routine becomes crucial to counteract the adverse effects of prolonged sitting. Yoga offers a holistic approach to combat the sedentary lifestyle by promoting physical movement, flexibility, and mindfulness. Here are some yoga asanas (poses) that can significantly reduce the negative effects of sedentary behavior: Tadasana (Mountain Pose): This foundational pose helps improve posture, strengthens the legs and core, and promotes overall body awareness. Bhujangasana (Cobra Pose): By stretching the spine and opening the chest, this pose counteracts the for...

World Bicycle Day: Cycling is more than a primary mobility option in India

4Jun

By Raayan ThompsonNo Comments

Culture, Health, Life Style, Travel

World Bicycle Day: Cycling is more than a primary mobility option in India

In India, cycling transcends being merely a primary mode of transportation. It plays a crucial role in fostering economic growth, facilitating the swift delivery of essential goods and medicines, and connecting with communities in need. The profound bond between bicycles and the people of India traces its roots back to November 21, 1963. It was on this historic day that India accomplished the remarkable feat of launching the subcontinent's inaugural sounding rocket. This achievement was made possible by the resourcefulness and resilience of the Indian people, who transported rocket parts and payloads from one location to another using bicycles. The National Family Health Survey (NFHS) conducted in 1998-99 revealed that approximately 47.8 percent of the population in India owned bicyc...

120 kills, 100 injures in South Korea Halloween crush

30Oct

By Anim GantyalaNo Comments

Health, Politics

120 kills, 100 injures in South Korea Halloween crush

More than 100 people have died in a crush among huge Halloween crowds in a popular nightlife area of South Korea's capital, officials say. The death toll jumped from 59 to 120 in the last hour, with local media reporting a further 100 injured. Videos from Seoul's Itaewon district show body bags on the streets, emergency workers performing CPR, and rescuers trying to pull people trapped beneath others. It is not known what caused the crush. South Korea's President Yoon Suk-yeol has called an emergency meeting. Meanwhile Choi Seong-beom, chief of Seoul's Yongsan fire department, told the AP news agency that the bodies of 13 dead had been sent to hospital while the other 46 remained on the streets. Crowded area 'felt unsafe' ...

Lower Death Risk in People With Diabetes Who Drink Green Tea and Coffee Daily

25Oct

By Raayan ThompsonNo Comments

Health, Life Style

Lower Death Risk in People With Diabetes Who Drink Green Tea and Coffee Daily

Drinking plenty of both green tea and coffee is linked to a lower risk of dying from any cause among people with type 2 diabetes, suggests research published in the online journal BMJ Open Diabetes Research & Care. Drinking 4 or more daily cups of green tea plus 2 or more of coffee was associated with a 63% lower risk of death over a period of around 5 years, the findings show. People with type 2 diabetes are more prone to circulatory diseases, dementia, cancer, and bone fractures. And despite an increasing number of effective drugs, lifestyle modifications, such as exercise and diet, remain a cornerstone of treatment. Previously published research suggests that regularly drinking green tea and coffee may be beneficial for health because of the various bioactive compounds thes...

7 Treatments for Winter Eczema Flare-Ups

7Oct

By Ritika KonkaNo Comments

Health

7 Treatments for Winter Eczema Flare-Ups

Eczema Winter eczema Avoid hot baths Use gentle soap Moisturize Avoid irritants Try a humidifier Stay hydrated Take vitamin D Takeaway Survey Feeling itchy this winter? You may have eczema. Eczema is a skin condition that causes red, inflamed skin, which becomes very dry. It’s generally diagnosed in children, but it can occur for the first time in adults as well. Eczema flare-ups are common in winter due to the air being drier than normal. Here are seven tips to help you cope with eczema flare-ups this winter. What is eczema? Eczema, or atopic dermatitis, is a skin condition that causes a dry, scaly, and itchy ...

How to Get Rid of Peeling Skin on the Face.

4Oct

By Ritika KonkaNo Comments

Health

How to Get Rid of Peeling Skin on the Face.

Treatment Causes Seeking medical help Summary Survey Dry skin (xerosis cutis) can cause the skin on your face to peel, as can other health conditions, like eczema and psoriasis. Cold air, hot showers, and fluctuating humidity can cause peeling skin, especially in the winter. Skin that peels over a large portion of your body is called exfoliative dermatitis. For people who wear makeup, covering up peeling skin can aggravate the problem and make the peeling worse. But being patient while you wait for your skin to stop peeling can be difficult. Keep reading to find out what dermatologists recommend for getting rid of peeling skin on your face. Treatment for peeling skin on face Peeling skin on your face can be addressed with home remedies and medication. Most home remedies ...

2Oct

By Ritika KonkaNo Comments

Health

#Home Remedies (Natural Painkillers)

Turn to nature If you have a toothache, backache, or any other type of pain, your first impulse may be to reach for a pill. Many people rely on medications, but they come with the risk of side effects, drug interactions, and habitual use or addiction. You may find the relief you need from a variety of natural painkillers instead. Many herbs and spices can treat inflammation and other related conditions. These plant-based options fall under a category of treatment known as alternative medicine, which also includes acupuncture, yoga, Reiki, and other practices. When it comes to pain relief, you may be surprised by what might help you feel better. Turmeric and Ginger Tea Virgin Olive Oil Epsom Salt Dandelion Leaves Blackstrap Molasses Willow bark Acupunctur...