3 minutes of moderate activity daily can improve heart health in elderly: Study
Just three minutes a day of moderate activity may be enough to boost better heart health in older adults, according to a study.
Previous studies have shown that as people age, many do not engage in physical activity, increasing their chances of experiencing a cardiovascular event.
In the new study, researchers from the UK and Australia noted that doing household chores or shopping for groceries -- referred to as incidental activities -- may also be enough to boost health. Incidental physical activity (IPA) encompasses activities of daily living outside the leisure-time domain and includes preparing meals, keeping the house clean, mowing the lawn, or gardening.
“Any daily IPA amount of vigorous or moderate-intensity was associated with lower cardiovascular disease risk in a dose-response...










