Want to manage exam stress? Celebrity nutritionist Rujuta Diwekar shares tips
Prime Minister Narendra Modi`s eighth edition of Pariksha Pe Charcha took place on Friday, focusing on the importance of a balanced diet and healthy lifestyle in managing exam stress.
The special episode featured renowned experts in nutrition and wellness, including author and macrobiotic nutritionist Shonali Sabherwal, author and nutrition and wellness expert Rujuta Diwekar, and health and nutrition influencer Revant Himatsingka.
Moderated by Sharat Bhattatiripad, the discussion provided valuable insights on maintaining a balanced diet and a healthy lifestyle to manage exam stress.
Rujuta Diwekar emphasised the importance of variety in one`s diet, saying, "As we have different subjects in school, we should have variety in our diet. There are a few food items that are good destressers. ...






