Health

While shift work is a known risk factor for cardiovascular events, a new study on Tuesday showed that eating only during the daytime may prevent the risks. Sleep timing has been a major area of focus, but researchers from Mass General Brigham, US, and the University of Southampton, UK, stated that food timing could be a bigger risk factor when it comes to cardiovascular health. Previous studies have shown that working the night shift is associated with serious health risks, including to the heart, due to circadian misalignment -- the mistiming of our behavioural cycle relative to our internal body clock. The researchers found that cardiovascular risk factors including autonomic nervous system markers, plasminogen activator inhibitor-1 (which increases the risk of blood clots), and blood...

A large study of 56·1 million pregnancies, published in The Lancet Diabetes and Endocrinology on Tuesday, has reinforced the link between maternal diabetes and the risk of neurodevelopmental disorders such as autism, attention-deficit hyperactivity disorder (ADHD). Researchers from the Central South University in China conducted a systematic review and meta-analysis of 202 studies, involving 56,082,462 mother-child pairs. The results showed that maternal diabetes was associated with increased risks of all types of neurodevelopmental disorders as well as lower intelligence and psychomotor scores. Children exposed to maternal diabetes had an increased risk of any neurodevelopmental disorder including autism spectrum disorder, ADHD, intellectual disability, specific developmental disorders...

Good food, sleep, and exercise are crucial for better health, said the government on Monday on World Health Day. World Health Day is celebrated on April 7 every year. The theme this year is Healthy beginnings, hopeful futures. “This #WorldHealthDay, let’s commit to small healthy habits for a brighter, stronger future,” the Ministry of Health and Family Welfare shared in a post on social media platform X. In a video posted along the post, the ministry advised people to eat good food, with more fruits and vegetables; to move more, and sit less. “Walk, run, dance, or stretch for 30 minutes a day to stay fit,” the ministry said “Take a good night`s sleep to recharge your body and mind,” it added. The Ministry also suggested people increase their intake of water, to “keep body cool and en...

Women often tend to face various health challenges during pregnancy, ranging from nutritional deficiencies to complications such as gestational diabetes and hypertension. These issues can be prevented or managed with proper planning before pregnancy. While there are many ways that can be done, preconception counselling is one of the methods, and the need of the hour, according to experts, to prepare women for pregnancy by addressing health risks, ensuring optimal nutrition, and detecting any conditions that may affect both the mother and baby. They say not only women but even couples should begin preconception counselling several months, or even a year, prior to actively trying to conceive, to optimise both partners` health and help prepare their bodies for pregnancy. This proactive approa...

People who are obese, particularly severely obese, could be at an increased risk of experiencing 16 common health conditions including obstructive sleep apnoea, Type 2 diabetes, and metabolic dysfunction-associated steatotic liver disease, according to a study. Severe obesity, also known as Class III obesity or morbid obesity, is defined by a Body Mass Index (BMI) of 40 or higher, or a BMI of 35 or higher with obesity-related health conditions. It is known to pose significant health risks. Obesity is a known risk factor for adverse health outcomes involving multiple organ systems. However, previous studies have analysed conditions individually, limiting understanding of obesity`s total health burden. External validity has also been limited by the underrepresentation of individuals with ...

Blood pressure and kidney disease are among the 17 risk factors that people can address to reduce risk of three health conditions together -- stroke, dementia and late-life depression, according to a new study. The other risk factors identified include fasting plasma glucose, total cholesterol, diet and physical activity, sleep, purpose in life and stress, among others. Researchers from the Massachusetts General Hospital, US, said that of these, high blood pressure and severe kidney disease had the biggest impact on the incidence and burden of stroke, dementia, and late-life depression. They added that while these ageing-related conditions can be a debilitating part of growing older, people can lower their risk through behavioural and lifestyle changes. The findings have been published...

A team of researchers on Sunday showed that young females are more likely to experience higher social anxiety due to excessive smartphone use than other genders. The study, presented at the ‘European Psychiatric Association Congress 2025’ in Madrid, Spain, revealed that gender plays a significant role in excessive and problematic (psychological or behavioural dependence) smartphone use, with young females more likely to experience higher social anxiety than other genders. In the study, it was also found that gender was significantly linked to the amount of time spent using smartphones and the fear of being judged negatively by others online. "These results point to serious differences between genders in that females are much more likely to suffer mental ill health at the hands of a smar...

Whether in the middle of an important meeting or stuck in traffic with no washroom in sight, people often hold in their pee longer than they should — without realising the impact it can have on their health. While an occasional delay is harmless, this practice can lead to bladder and kidney complications if followed frequently. “When you resist the urge to urinate, the bladder stretches beyond its natural capacity, weakening the muscles over time. This can result in incomplete emptying, increasing the risk of urinary tract infections (UTIs) and even bladder dysfunction,” informs Dr Mangesh Patil, Head Minimal Invasive Urology and Endourology - Renal Sciences, Sir HN Reliance Foundation Hospital. “In severe cases, prolonged holding can contribute to urinary incontinence or painful bladde...

Obesity cases are rising at an alarming rate across the country among men and women but there is more to it as can take a toll on the female reproductive system.Every year, World Health Day is observed on April 7 to commemorate the founding of World Health Organization in 1948, and highlight the need to raise awareness about taking care of our health. Now, while it is a known fact that obesity increases the risk of heart disease, diabetes, and kidney issues, its impact on female reproductive health is often overlooked. Obesity tends to cause hormonal balance, menstrual irregularities, infertility, and pregnancy complications in women which need to be managed without any delay. Experts say women must take preventive measures to maintain an optimum weight and reproductive health. Dr Upasana...

Triglycerides -- the most common type of fat in blood -- could be a potential modifiable risk factor for rheumatoid arthritis in women, according to a study.  Rheumatoid arthritis is a chronic autoimmune disease with a higher prevalence in women. It is characterised by joint inflammation, pain, and swelling, which can lead to joint deformities and functional disabilities in severe cases. Triglycerides, key indicators of lipid metabolism, are linked to inflammation and metabolic disorders, both contributing to the pathogenesis of rheumatoid arthritis. However, the association between triglyceride levels and the prevalence of rheumatoid arthritis in women remains unclear. To probe, a team of researchers from Suining Municipal Hospital of Traditional Chinese Medicine in China’s Sichuan, a...