Hidden dangers of holding your pee: What you need to know about bladder health
Whether in the middle of an important meeting or stuck in traffic with no washroom in sight, people often hold in their pee longer than they should — without realising the impact it can have on their health.
While an occasional delay is harmless, this practice can lead to bladder and kidney complications if followed frequently.
“When you resist the urge to urinate, the bladder stretches beyond its natural capacity, weakening the muscles over time. This can result in incomplete emptying, increasing the risk of urinary tract infections (UTIs) and even bladder dysfunction,” informs Dr Mangesh Patil, Head Minimal Invasive Urology and Endourology - Renal Sciences, Sir HN Reliance Foundation Hospital.
“In severe cases, prolonged holding can contribute to urinary incontinence or painful bladde...









