High sodium key risk factor for obesity: Study
While sugary foods and beverages are more blamed for the global rise in obesity rates, a new study suggests that sodium -- found in chips, processed meat products, bread, and dairy products, especially cheese -- may also be a significant risk factor.
The research presented at the European Congress on Obesity (ECO 2025) highlighted an alarming correlation between sodium intake and obesity, both in terms of overall body fat and abdominal fat.
The study, led by researchers from the Finnish Institute for Health and Welfare in Finland analysed data from over 5,000 men and women aged 18 and older, examining their sodium intake as well as urine sodium concentration about their obesity status.
Notably, all participants were found to exceed the recommended sodium intake of 5 grams or less per da...









