Health

Bones form an integral support system for the body, providing structure, protecting essential organs and facilitating movement. With an increase in age generally comes a decrease in bone density. Hence, it becomes important to prioritise and protect your bone health, especially after the age of 30. There are two basic pillars for ensuring bone health – nutrition and exercise. Nutrition for maintaining bone health after 30 It is important to focus on nutrition when it comes to maintaining bone health. One has to have a balanced diet, which contains ample proteins. Calcium is an important nutrient that strengthens bones. “Calcium is generally found in dairy products and non-vegetarian food. However, vegetarians and vegans can opt for calcium supplement if required, as per doctor’s advice...

IKEA has launched its largest global sleep study surveying over 55,000 people across 57 markets and has some very interesting points from India as well. The global report highlights several intriguing quirks on how Indians sleep.While 71 per cent of Indians feel they sleep enough, stress remains a key obstacle, with nearly half (48 per cent) of Indians identifying it as the primary barrier to good sleep. General stress affects 30 per cent, while work stress impacts 18 per cent, with women experiencing higher levels of stress (38 per cent) compared to men (23 per cent). Sleeping arrangements also play a role, as 48 per cent of Indians rarely or never sleep alone. Among usual companions, 71 per cent share their beds with partners, while 28 per cent sleep with their children, highlighting how...

More teenagers report good mental health, but those who are struggling rate their depressive symptoms much higher than prior cohorts did at the same age, according to a study from the University of Gothenburg. The study examined changes in how young teenagers in Sweden rated their depressive symptoms over two decades. Researchers compared two groups of 13-16-year-olds: one from 2004 and one from 2019-2020. Both groups rated their depressive symptoms using the internationally established Children`s Depression Inventory (CDI), a self-report assessment. The results show that the overall proportion of adolescents reporting depressive symptoms increased from 21 percent in 2004 to 29 percent in 2019-2020--an increase that is not considered dramatic in this context. However, a key shift is ev...

In a first, an Australian man has become the first in the world to live with a durable total artificial heart implant -- made of titanium -- for more than 100 days, and to be discharged from hospital.  The implant of a BiVACOR total artificial heart -- the first in Australia and sixth in the world has been -- “an unmitigated clinical success,” according to a statement on Wednesday by St Vincent’s Hospital, Monash University, and BiVACOR -- the US-Australian company which developed the device. The patient in his 40s, who declined to be identified, was experiencing severe heart failure. He underwent a six-hour procedure for the implant of an artificial heart on November 22, 2024, at St Vincent’s Hospital Sydney. The man lived with the device for 105 days before receiving a donor heart tra...

Chickpeas and lentils, either whole or in flour form, offer more nutritional value to the human diet than products made from oats and wheat, a new study said on Wednesday.  The study, published in the Journal of Food Composition and Analysis, showed that chickpeas and lentils contain more zinc and iron -- key vitamins for better nutrition than oats and wheat. The team from the University of Adelaide looked at the bioavailability of micronutrients in products that are available to the public. "We found that all the pulse products, like chickpea and lentil flours, were excellent sources of micronutrients," said Thi Diem Nguyen, doctoral candidate in the School of Agriculture, Food and Wine, at the varsity. "Particularly for zinc and iron nutrition, they outperformed cereal products like ...

The Goa government on Tuesday launched a 20-year longitudinal cohort study, which will help diagnose chronic and non-communicable diseases in advance. Chief Minister Pramod Sawant launched the study at Mantralaya in the presence of officials from the University of Oxford and Tata Memorial Centre, Mumbai. Talking to reporters, Sawant said the study is a historic decision that will benefit Goans in a big way. He said blood samples of more than 1 lakh people would be collected as part of the study, and the diagnosis report would help understand the onset of various diseases, including chronic and non-communicable ailments. "Chronic illnesses will be diagnosed in advance. It will also help doctors advise patients on how to prevent them," he said. Sawant said the study will be conducted ov...

Flexible health insurance plans have seen an upsurge of almost 300 per cent in the last five years in India, said a report on Tuesday.  The report by Mercer Marsh Benefits (MMB) showed that even as the workforce in the country is evolving, organisations are reinventing benefits to meet diverse employee needs. Beyond statutory provisions, companies are increasingly introducing innovative solutions like flexible health insurance plans. The inclusive coverage options focus on parents, siblings and wellness programme, and financial planning tools. These forward-thinking approaches not only enhance employee well-being but also help attract and retain top talent in a competitive landscape, the report said. "Employee benefits in India are no longer just about healthcare coverage; they are evol...

Drinking alcohol has always been associated with being cool. Most often than not, non-drinkers are either forced to drink in their social circles or are made fun of for not drinking alcohol.  This comes at a time when people know the many benefits of not drinking alcohol. It has been recommend by doctors and nutritionists on every occasion they can, and rightfully so.  In a recent post on X, celebrity nutritionist dropped just one line but that serves as a reminder about the act of drinking. She said, "Not drinking is a choice, don`t explain it".  The tweet has now got over 19,200 views, 688 likes, 95 reshares, nine comments, 23 bookmarks and nine comments -- all an indication of how people feel about the act of drinking, if not for following Diwekar`s advice.One user by the name of `@I...

The beloved festival of Holi is around the corner, and if you find yourself dreading the havoc it can wreak on your skin, you are not alone. While many indulge in play with organic colours, it is difficult to eliminate the possibility of coming across synthetic colours. The harsh chemicals present in a variety of synthetic colours may lead to skin irritation, and reactions, especially for those who have sensitive skin. With appropriate precautions and post-Holi care, it is possible to avoid harmful reactions and ensure the wellbeing of your skin health. This Holi, dermatologists outline common allergies, simple preventive measures, home remedies, and step-by-step strategies for treating irritations by offering tailored advice for different skin types to minimise sin damage.  3-step colour...

In a ground-breaking discovery, researchers at RGCB- National Institute under the Ministry of Science & Technology (Department of Biotechnology) have found the relation between mRNA processing to oxidative stress response, a condition that plays a major role in the pathogenesis of many ailments like cancer, diabetes, and cardiovascular and neurodegenerative diseases, alongside ageing. Oxidative stress, particularly, in the heart, is critical in different conditions, including hypertension, heart failure, hypoxia, ischemia-reperfusion injury, atherosclerosis, and hypertrophy (excessive development of an organ or part). The team of researchers at Rajiv Gandhi Centre for Biotechnology (RGCB), led by Dr Rakesh S. Laishram (Scientist), Dr Feba Shaji and Dr Jamshaid Ali, noted that during ...