Like taking nap breaks? It may help improve performance, finds study
A new study explains a possible reason why sometimes taking a nap break helps people perform better when they resume a task -- during sleep, short-term information related to the task at hand is converted into long-term, stronger memory, researchers found.
The team, led by researchers from Harvard Medical School, US, monitored brain activity of 25 participants as they were learning a typing sequence, followed by taking a nap.
During sleep, areas in the cortex -- brain`s outermost layer that helps with higher-level functions such as memory -- that were active while the participants worked showed more rhythmic, repetitive patterns, indicating that information related to the task is being processed, the team found.
The results, published in the Journal of Neuroscience, also show that an in...










