Ignoring milk? Here`s why docs say 30-year-olds need to include dairy
Growing up, every one of us has been told to drink milk. While some love it, others hate it, but the importance of the food cannot be highlighted now more than ever before because of its many benefits. While its consumption is stressed upon among children and women, Mumbai doctors say, those in their 30s and the age group above that apart from working professionals need to consume milk or at least dairy in their daily life.
Every year, World Milk Day is observed on June 1 around the globe to not only celebrate it but also raise awareness and recognise its role as a global food. Designated by the Food and Agriculture Organization in 2001, theme for 2025 is “Let`s Celebrate the Power of Dairy” to not only highlight the nutritional value of milk but also how it supports livelihoods and drive...










