Health

Most of us have grown up disliking bitter gourd, popular known as karela, but come monsoon season, Mumbai health experts say it is important to consume the vegetable we dislike so much for more than one reason. Jinal Patel, dietician, Zynova Shalby Hospital, explains, "During the monsoon, it`s essential to eat light, easily digestible vegetables. Try bitter gourd (karela) and bottle gourd (lauki) as they aid in digestion and immunity. Tinda (apple gourd), turai (ridge gourd), and parwal (pointed gourd) are water-rich and easy on the stomach. Always wash vegetables thoroughly and cook them well to avoid infections common during those rainy days." While it is difficult to include them in your every day meals, the health experts say there is more than one way to include it in common dishes....

With Covid-19 taking over our lives in the last five years, it has changed our perspective on life. While some have promised to live life to the fullest, others have become a little cautious about htheir health.  While it is difficult for sick people and their families to find hope, there are others out there battling the odds to live life with the help of doctors in the city. As many people visit Mumbai to get treated for their diseases, these inspiring stories of resilience are not only inspiring but also about the commendable medical expertise in India. 42-year-old man gets second chance at life after rare interstate intestine transplantEarlier this week, doctors at Nanavati Max Super Speciality Hospital gave a new lease of life to a 42-year-old man from rural Maharashtra by successfu...

Suffering from metabolic syndrome? A handful of almonds daily may help improve your health, according to a study. People with metabolic syndrome have at least three of the conditions like abdominal obesity, high blood pressure, high blood sugar, low levels of "good" cholesterol, and high levels of triglycerides. Scientists at Oregon State University (OSU), US, showed that eating 2 ounces of almonds -- about 45 nuts -- daily led to signs of better cardiometabolic and gut health. The research, published in the journal Nutrition Research, is important because almost 40 per cent of the US adult population is estimated to have metabolic syndrome, a cluster of conditions that significantly increase the risk of developing cardiovascular disease and type 2 diabetes. Metabolic syndrome has also...

India`s population is estimated to reach 1.46 billion in 2025, continuing to be the highest in the world, according to a new UN demographic report, which also revealed the country`s total fertility rate has fallen below the replacement rate. UNFPA`s 2025 State of World Population (SOWP) Report, The Real Fertility Crisis, calls for a shift from panic over falling fertility to addressing unmet reproductive goals. Millions of people are not able to realise their real fertility goals, it asserts. This is the real crisis, not underpopulation or overpopulation, and the answer lies in greater reproductive agency - a person`s ability to make free and informed 150 per cent choices about sex, contraception and starting a family, it says. The report also reveals key shifts in population compositi...

Bacteria in the mouth and gut may play a significant role in the progression of cognitive decline in Parkinson`s disease, according to a study. Specific changes in the gut microbiome have been associated with the shift from mild memory issues to dementia, a common and distressing symptom of the disease. While Parkinson`s is currently very difficult to diagnose in its early stages, these changes in the microbiome could potentially act as early warning signs of Parkinson`s, said the researchers from King`s College London. It may help doctors detect and treat the disease before symptoms become severe. "The human gut and oral bacterial communities are increasingly linked to neurodegenerative diseases. Disruptions in the gut-brain axis could trigger inflammation and immune responses that co...

Mood disorders like depression, bipolar disorder, or mania after the age of 40 may not be just mental health conditions but can precede motor or cognitive symptoms in various neurodegenerative diseases, according to a study on Monday. Growing evidence suggests these late-life mood disorders (LLMDs) could be early warning signs of neurodegenerative diseases like dementia, even when they appear years before memory loss or other cognitive symptoms become apparent, said researchers from the National Institutes for Quantum Science and Technology (QST), Japan. The study, published in Alzheimer`s & Dementia: The Journal of the Alzheimer`s Association explored the presence of abnormal tau protein -- a hallmark of several neurodegenerative diseases -- in the brains of 52 participants with LLM...

As Mumbai`s schools begin classes, children and parents are going to get busy with their academics. While it won`t take long for that to pick up pace in the coming months, the monsoon season looms large and so does the many sicknesses that come with it. With monsoon and sickness going hand-in-hand, people often get sick. While adults can manage by themselves, children more often than not get affected because of lower immunity. Couple that with them enduring a busy schedule that not only involves going to school and studying, but also indulging in physical activities like playing sports, nutrition plays an important role in their lives. At such times, Mumbai`s health experts say the need for parents to take care of their child`s health is of the utmost importance. The easiest way to do th...

Migraines and chronic headaches aren’t just “in your head” — they’re real, debilitating, and often profoundly misunderstood.  While stress and excessive screen time are commonly blamed, millions suffer due to a wide range of underlying reasons. However, with a bit of self-awareness, consistent lifestyle habits, and medical support, they can be managed.  Every year, Migraine and Headache Awareness Month is observed in June. While there are many misconceptions about it, let’s shift the conversation from stigma to strategy.  Medical dissect migraines to help you identify the type of your headache and aid better management with evidence-based lifestyle modifications. Decoding your headache could be the first step to reclaiming your peace of mind — and your life.   Common triggers for heada...

Australian researchers have pioneered a new artificial intelligence (AI)-powered tool to assess the risk of developing type 1 diabetes (T1D).  The tool, developed by researchers at Western Sydney University, predicts treatment responses, potentially changing how the disease is diagnosed and managed. The tool utilises an innovative risk score -- Dynamic Risk Score (DRS4C) which can classify individuals as having or not having T1D. It is based on microRNAs -- small RNA molecules measured from blood -- to help accurately capture the changing risk of T1D. "T1D risk prediction is timely, with therapies that can delay T1D progression becoming recognised and available. Since early-onset T1D before the age of 10 years is particularly aggressive and linked to up to 16 years of reduced life expe...

Biomedical scientists have discovered that a genetic mutation associated with Crohn’s disease can worsen iron deficiency and anemia — one of the most common complications experienced by patients with inflammatory bowel disease, or IBD.  The study led by scientists at the University of California, Riverside School of Medicine in the US — performed on serum samples from IBD patients — reported that patients carrying a loss-of-function mutation in the gene PTPN2 (protein tyrosine phosphatase non-receptor type 2) exhibit significant disruption in blood proteins that regulate iron levels. This mutation is found in 14-16 per cent of the general population and 19-20 per cent of the IBD population. A loss-of-function mutation is a genetic change that reduces or eliminates the normal function of ...