Continuous glucose monitors may harm healthy adults: Study
While continuous glucose monitors (CGMs) may be of significant help to people living with diabetes, they may harm healthy adults by showing inaccurate results that can lead to unnecessary food restrictions, according to a study on Wednesday.
CGMs were originally designed to help diabetics manage their blood sugar. It helps by tracking glycaemic index (GI) -- a measure of how quickly a food can make your blood sugar. However, these devices are now increasingly being used by health-conscious adults to track how different foods affect their glucose levels.
The peer-reviewed research, published in The American Journal of Clinical Nutrition, warns that CGMs could be overestimating blood sugar levels in healthy adults, leading to unnecessary dietary changes.
“CGMs are fantastic tools for peop...










