Short bouts of vigorous activity daily could lower risk of 8 major conditions
Just a few minutes of vigorous activity each day may lower one`s risk of eight major conditions, including arthritis, heart, liver and kidney disease and dementia, according to a study.
While short bursts of intense, out-of-breath activity, such as running for the bus, were liked to lower disease and death risk overall, they were especially protective against inflammatory diseases, including arthritis, serious cardiovascular disease (heart attack and stroke) and dementia, the findings published in the European Heart Journal show.
Physical activity is known to bring down risk of chronic disease and premature death, with vigorous activity providing more benefits per minute.
"But questions remain about the importance of intense activity versus total physical activity," author Minxue Shen, ...










