Here`s how you can match cricket stars` fitness goals at your office desk
The Indian cricket team won a thrilling T20 World Cup 2026 final against New Zealand at the Narendra Modi Stadium in Ahmedabad. While cheering for India, many fans also witnessed the impressive fitness levels of players such as Axar Patel, Jasprit Bumrah, and Hardik Pandya.
While their fitness routines are intense, Mumbai-based health experts, including sports medicine specialists, say you can bring elements of cricket fitness to your work desk. With long working hours becoming common, they say you can do some exercises during short breaks at work.
To know more, mid-day.com spoke to Dr Gazanfar Patel, who is the senior consultant orthopaedic surgeon and sports medicine specialist at Wockhardt Hospitals in Mumbai Central, and Dr Anup Khatri, senior consultant, orthopaedics, Gleneagles...










