Here’s an expert guide to winter nutrition for seniors
From limited exposure to sunlight to reduced physical activity, there are a number of changes in lifestyle during the colder months, that lead to an increased susceptibility to illness especially among seniors. As winter grips the nation, it becomes critical to maintain a balanced diet to ensure the well-being of seniors.
With the winter season underway, health experts outline the common nutritional deficiencies, and dietary challenges faced by seniors, such as decreased appetite, limited mobility, and dehydration. They also delve into the importance of key nutrients to focus on, and practical tips that can be incorporated in daily routines.
Common nutritional deficienciesDuring these colder months, our body`s ability to fight off infections can weaken, increasing the risk of various ai...










