Introvert`s festival survival guide: Tips for social anxiety, sensory overload
For millions, the vibrant energy of Diwali and the festive season —the sudden roar of fireworks, the dazzling blaze of lights, non-stop festive music, and the whirl of intense socialising—can feel less like a celebration and more like a sensory ambush. This high-octane environment, while a source of joy for extroverts, often triggers extreme anxiety, exhaustion, and burnout for introverts and the socially anxious. Your nervous system is genuinely being taxed, not by a lack of spirit, but by sheer overload.
This festive season don`t just white-knuckle your way through the gatherings. Instead, mental health professionals offer therapeutic, evidence-based strategies designed to help you not just survive the dazzling chaos but actually find moments of genuine peace and potentially even enjoy ...










