Health

If you're feeling—yawn—sleepy or tired while you read this and wish you could get some more shut-eye, you're not alone. A majority of Americans say they would feel better if they could have more sleep, according to a new poll.But in the U.S., the ethos of grinding and pulling yourself up by your own bootstraps is ubiquitous, both in the country's beginnings and our current environment of always-on technology and work hours. And getting enough sleep can seem like a dream.The Gallup poll, released Monday, found 57% of Americans say they would feel better if they could get more sleep, while only 42% say they are getting as much sleep as they need. That’s a first in Gallup polling since 2001; in 2013, when Americans were last asked, it was just about the reverse — 56% saying they got the neede...

In 1970, the average woman in the U.S. had her first baby at around 21 years old. That’s hard to imagine now: new federal data published in April show that in 2022, the average first-time mother was a little older than 27—a record high for the country, and a sign of a major demographic change.This shift has been underway for years. Teenagers and women in their early 20s are having fewer kids, while the opposite is happening among older age groups. In 2022, for the seventh year in a row, the birth rate among U.S. women in their early 30s was higher than the rate among those in their late 20s. Perhaps even more notably, the number of babies born to women 40 and older, while still low overall, rose considerably from 2021 to 2022: up 6% among women ages 40 to 44 and 12% among those older than ...

Whooping cough is making a post-pandemic comeback in China, with cases surging more than 20-fold in the first two months of 2024.The world’s second-most populous country reported a combined 32,380 cases of pertussis—more commonly known as whooping cough—in January and February, compared with 1,421 cases during the same period in 2023, according to the National Disease Control and Prevention Administration. There were 13 deaths. The number of infections detected in the first 60 days of the year is near the full 2023 total, underscoring the risk of the highly contagious respiratory disease in China. The country endured a major respiratory disease outbreak in 2023 after pulling itself out of the Covid mire in late 2022, well after other nations had thrown open their borders and allowed pathog...

Hypertrophic obstructive cardiomyopathy (HOCM) is the most common genetic heart disease, affecting about 1 in every 500 people, according to the American Heart Association (AHA). In people with HOCM, genetic variants cause the heart’s walls to thicken and stiffen, blocking blood from flowing freely from the left ventricle to the aorta. This, in turn, results in shortness of breath and chest pain (especially during physical activity), abnormal heart rhythms, lightheadedness, dizziness, and fainting, and can worsen over time.If a parent has HOCM, offspring have a 50% chance of inheriting it. That means knowing your family’s heart health history is crucial: If your doctor is aware that you have relatives with HOCM, they can “screen family members early on, before they get sick or have any car...

To many people in corporate America, working five days a week—Monday to Friday, 9 to 5—feels as habitual as brushing their teeth. But it wasn’t always that way. In the late 1800s, a full-time manufacturing worker could easily spend 100 hours per week on the job. It wasn’t until around 1940, after a concerted push from labor unions, that the 40-hour workweek became standard in the U.S.Now, almost a century later, there’s growing momentum for an even more condensed schedule, with major companies—including Panasonic, Kickstarter, and the online thrift store ThredUp—trying out four-day workweeks. “We’ve all been working far too hard, and we’re missing out on life,” says Charlotte Lockhart, co-founder of 4 Day Week Global, a group pushing for shorter workweeks worldwide. “It’s affecting our hea...

On a recent weekday afternoon, Xuan Zhao popped into the post office shortly before it closed. The man helping her was incredibly patient and went out of his way to assist her with a pile of packages. So before she left, she handed him a compliment card she had designed. “Your willingness to go the extra mile never goes unnoticed,” it said on the front. The flip-side read: “You’re receiving this compliment because your awesomeness deserves a big shoutout,” along with a reminder that kind words have the power to brighten other people’s day more than we might expect, and a suggestion to pay it forward. “He had such a big smile on his face,” she recalls.Zhao, a behavioral scientist at Stanford University who’s the CEO and co-founder of the well-being start-up Flourish Science, has spearheaded...

It’s fortunate that liars’ pants don’t really catch on fire. If they did, much of the world’s population would be ablaze at any given moment. “People lie most days,” says Kevin Colwell, a professor of psychology at Southern Connecticut State University who researches deception. The majority of fibs are the sorts of harmless white lies that don’t hurt anyone. (You don’t actually like Aunt Mildred’s new haircut? She’s not going to be any worse off believing otherwise.) “Lying is a very important social skill,” he says. “It greases the wheels of society and makes our relationships work better.”More harmful lies, however—those that are intentional misrepresentations of material facts—have the opposite effect. Being lied to or about can deteriorate someone’s mental health and lead to a ripple e...

Be honest: do you stretch before and after your workouts? If you don’t, you actually might be onto something. Most physically active adults with reasonable fitness goals may not need to stretch at all.Here’s what every busy person should know about stretching—and how little you can get away with doing.What is stretching, anyway?There are two main types of stretching: static and dynamic. Static is when you hold a stretch for at least 10 to 30 seconds. Reach toward your toes for half a minute, and you're doing a static stretch. “That’s the stuff you can do at home when you’re on your own in the evening to maintain flexibility,” says Kieran O’Sullivan, a lecturer who studies musculoskeletal pain and injury at the University of Limerick in Ireland.The second type is dynamic stretching. This is...

In his song “Hearts and Bones,” Paul Simon, describing the dissolution of his marriage to Carrie Fisher, sang, “You take two bodies and you twirl them into one . . . And they won’t come undone.” The pomp and pageantry of love and commitment—whether that of a traditional wedding or a conventionally romantic night out with red roses and candles—looms large in our collective imagination. These rituals offer couples emotional generators to affirm their shared reality and identity. But rituals can also provide opportunities for much-needed transitions when ending relationships, whether we call it breaking up, divorcing, or separating.Can couples craft new rituals to help them decouple—to acknowledge that their once-shared reality is now fragmented?This is precisely where Ulay and Marina Abramov...

A new study has unveiled an alarming picture of declining overall health in India. The report, released by the Indian multinational healthcare group, Apollo Hospitals, found that skyrocketing cases of cancer and other non-communicable diseases across the country have now made it “the cancer capital of the world.”Despite reporting more than a million new cases every year, India’s cancer rate has not yet surpassed countries like Denmark, Ireland, and Belgium, which record some of the highest cancer rates in the world. It is also currently lower than the U.S., reporting 100 cases for every 100,000 people compared with 300 in the U.S. But that could soon change due to what some experts have called an “epidemiological transition.” The new report finds that currently, one in three Indians is pre...