Are Walking Pads Good for You?
Kenneth Luczko works remotely as an engineer for a tech company—which means his fingers dance across his keyboard all day. One might assume that's the extent of his on-the-clock exercise. But by the time 5 p.m. rolls around, he’s logged at least 15,000 to 25,000 steps without even leaving his apartment.Luczko, 26, is a walking pad fanatic. He bought one about a year and a half ago after seeing a TikTok video, and he now uses it every day. It’s basically a portable under-desk treadmill: less bulky than the kind you might have in your basement, and without any handrails. Walking pads have more limited speed options than regular treadmills, and they usually have a smaller incline, so you’re walking on a flat surface. Sometimes Luczko slowly plods along at 0.5 or 1 mile per hour on his, and ot...










