A guide to when and how to change your therapist
The spotlight turns to the essential yet often overlooked aspect of the therapeutic journey: finding the right therapist. While therapy is a cornerstone of mental well-being, a successful therapeutic relationship is paramount for progress. “While all kinds of therapists are ultimately looking to help, therapeutic relationship can be hampered if you just don’t feel comfortable with their approach. For example, a lot of therapists use silence as a tool, but if they’re not using it in a way that feels okay for you, it may not be a good fit,” shares Divya Tiwari, clinical psychologist and head of therapy at MindPeers.
Recognising the signs of a mismatched therapeutic connection and making the decision to change therapists can be daunting, but it`s a crucial step towards optimal mental health,...










