Why You Sweat So Much at Night—And What to Do About It
Waking up in a pool of sweat can feel alarming. And even though lots of people sweat more overnight, it’s a sign that things may not be working as they should: the body’s core temperature typically decreases slightly during sleep. But a variety of medical and lifestyle factors can signal to the brain that it’s time to start sweating, leading to scorching-hot wakeups. We asked experts how to figure out what’s leading to those sweat-drenched sheets, and what to do about it.It could be a medical issueSweating at night can indicate that something is going on health-wise, says Dr. Aarthi Ram, a sleep medicine specialist at Houston Methodist. You could be going through menopause or have an abnormal thyroid or a neurological disorder—or even an infection like tuberculosis, malaria, or typhoid fev...










