Social isolation may deprive older people of key micronutrients in diet: Study
Senior people who are socially isolated are more likely to have an insufficient intake of key micronutrients such as vitamin C and vitamin B6, increasing their risk of health problems, according to a new study.
The researchers from University College London (UCL) found that people who were more socially isolated were more likely to have a lower than recommended intake of five micronutrients that are essential for health: magnesium, potassium, vitamin C, folate and vitamin B6.
These micronutrients are typically found in small quantities in fruit, vegetables, legumes (such as peas, beans and lentils) and fish, suggesting a diet lacking in these food sources.
“This is important as inadequate intake of these micronutrients puts people at greater risk of health problems as they get older,” s...









