Poor sleep may give rise to weight gain and cholesterol issues, finds study
People who sleep poorly are likely to experience greater levels of fatty triglycerides -- a type of blood cholesterol -- and abdominal fat that can increase the risk of stroke, heart disease, and other health issues, according to research.
The study, led by Oregon Health & Science University (OHSU) in the US, finds that maintaining sleep hygiene, such as putting your screen away at night or going to bed when you`re exhausted, can make a person healthier.
The study builds support for the importance of good sleep habits. Good sleep habits, such as putting your screen away at night or going to bed when you`re tired, can help to promote good overall health, said Brooke Shafer, a postdoctoral researcher at the Sleep, Chronobiology and Health Laboratory at the OHSU School of Nursing.
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