Cut down on sedentary time; walk and exercise more to prevent back pain: Study
Facing severe back pain? A new study suggests reducing daily sitting time and walking or doing some brisk exercises to prevent back pain from worsening.
Back pain is very common and common reasons include muscle strain, disk damage, and some health conditions, such as scoliosis and osteoporosis.
Doctoral Researcher and Physiotherapist Jooa Norha from the University of Turku in Finland said that people concerned about back health, must "reduce sitting at work or during leisure time"
To understand the link between activity and back pain as well as the mechanisms related to back pain, the researchers included 64 adults with overweight or obesity and metabolic syndrome.
The participants reduced their sitting by 40 minute per day, on average, during the six-month study.
People with back pa...










