The Digital Fog: Is your screen time stealing your brain power?
From morning alarms and work emails to online banking, food delivery, streaming platforms, and late-night scrolling, screens have become impossible to separate from modern life. For many people, especially in urban India, the distinction between necessary screen use and excessive screen use has become increasingly difficult to define.
Unlike earlier conversations around technology, the concern today is not simply about spending too much time online. It is about what constant digital engagement may be doing to the brain. Medical experts describe a growing phenomenon often referred to as ‘digital fog’, a state of mental cloudiness marked by poor concentration, forgetfulness, slower thinking, reduced attention, and mental fatigue.
While digital fog is not a medical diagnosis, experts say it...

