Health

That instant relief you feel stepping from a scorching 45-degree Celsius afternoon into an 18-degree Celsius air-conditioned office feels incredible. Beneath the surface, however, your skin experiences that transition very differently. This drastic temperature drop creates acute cellular stress, a phenomenon known as thermal shock. Over time, these rapid environmental shifts compromise the skin`s protective lipid matrix, leaving it dehydrated, tight, dull, and highly sensitive, even in people with otherwise normal skin. To combat this, dermatologists recommend a strategy called barrier-buffering—using targeted ceramide mists, aquaporin boosters, and lightweight occlusives to help the skin navigate extreme temperature swings seamlessly. The cellular science of thermal shock In intense he...

With temperatures soaring in different parts of the country, Dr. Anubhuti Rana, associate professor from the Department of Obstetrics and Gynaecology at All India Institute of Medical Sciences (AIIMS) Delhi, said that heatwave is a serious situation for pregnant women. She urged the expectant mothers to take special precautions during the prevailing weather conditions.  Speaking to IANS, Dr. Rana said: "Pregnancy is anyway a special condition for women where there is an increased demand for the mother and the baby." "Heatwave can cause exhaustion and dehydration, which affects both the mother and the foetus," she added. Advising special care for pregnant women during the heatwave, she said: "They should drink a lot of water, coconut water and `shikanji`. Take frequent rests and eat good...

Doctors from the All India Institute of Medical Sciences (AIIMS) have urged people to take preventive measures against heat-related illnesses as soaring temperatures continue to impact several parts of the country.  Dr Piyush Ranjan, Additional Professor in the Department of Medicine at AIIMS Delhi, said that cases of dehydration and heat stroke tend to rise sharply whenever temperatures increase. "Whenever the temperature rises, health problems related to heat begin to appear. The first and mildest condition is dehydration, in which the body loses water and salts," he said. He warned that dehydration can progress to heat stroke, commonly known as `loo lagna`, and in severe situations, patients may even lose consciousness. Highlighting precautionary measures, Dr Ranjan advised people t...

A top Delhi doctor of Sir Ganga Ram Hospital`s Department of Internal Medicine has advised people to avoid direct exposure to the sun and keep themselves hydrated as much as possible, amid the prevailing heatwave conditions in different parts of the country.  According to the India Meteorological Department (IMD), Delhi-NCR, along with Punjab, Haryana, and Chandigarh, is expected to face severe heat during the week. The weather agency has issued an orange alert for Delhi-NCR, warning residents of prolonged heatwave-like conditions over the coming days. Speaking to IANS, Sir Ganga Ram Hospital`s senior consultant Dr Atul Kakar said that there are three types of heat-related problems that are being faced by people. "One is heat exhaustion, where a person feels weak, lethargic, gets a feve...

The recent nationwide shortage of Diet Coke launched a thousand memes and viral reels across Indian social media. As zero-sugar beverage sales hit a five-year high in 2026, the public conversation has rapidly shifted from gym floors to clinical laboratories. Driven by an urgent desire to dodge the traditional ten-teaspoon sugar trap, millions of health-conscious Indian consumers have turned to diet sodas as a seemingly guilt-free lifestyle choice. However, leading medical experts warn that looking strictly at calorie counting misses a much larger physiological cost. The reality behind these synthetic beverages involves a highly complex neuro-chemical bait and switch. Gastroenterologists and neurologists break down how artificial sweeteners trigger digestive distress, alter insulin respons...

Doctors in Thane have successfully treated a 97-year-old woman for a high-risk lower intestinal obstruction, highlighting the importance of timely intervention even in old age. The woman came to the hospital with symptoms including blood in stools, altered bowel habits, and a persistent sensation of incomplete evacuation. While these symptoms had been present for some time, they were initially overlooked, leading to a delay in diagnosis. On evaluation at KIMS Hospitals in Thane, clinical examination done by Dr Saneya Pandrowala raised suspicion of a rectosigmoid lesion. Further investigations confirmed the severity of the condition. MRI imaging revealed wall thickening at the rectosigmoid junction, while sigmoidoscopy identified a significantly narrowed segment with a partially obstructi...

A recent study by the All India Institute of Medical Sciences (AIIMS) Bhopal has stressed the need for early and advanced health screening in children suffering from sickle cell disease (SCD), after researchers found signs of hidden heart, kidney and sleep-related complications in a large number of patients. The study was conducted on Thursday by the Department of Pediatrics`s Division of Pediatric Nephrology and Hypertension, and has been published in the journal International Pediatric Nephrology. The research was carried out by Dr. Harshitha S. under the guidance of Dr. Girish Chandra Bhatt. Researchers studied children with sickle cell disease to understand the impact of the illness on blood pressure, sleep, heart health and kidney function. The findings are especially important for ...

As much as Indians love their coffee, they also love their tea. While the classic milk tea is really popular, the masala chai and kadak chai are some of the most popular variations of tea in Mumbai, apart from the refreshing ginger tea or lemon tea that showcases how we love flavour. However, does drinking tea have health benefits? Mumbai doctors say it does, but there is more you need to know about the beverage, especially if you are obsessed with green tea. Every year, International Tea Day is observed on May 21 to not only celebrate the beverage but also highlight its role in cultural significance, economic importance, and health benefits. Srudheep, the managing director of Tamil Nadu`s Salem-based 100-year-old Sri Narasu`s Coffee Company, which also deals in tea, has seen a change in ...

In a culture powered by deadlines, notifications, and endless caffeine refills, the modern professional often mistakes overstimulation for productivity. Coffee has long been the fuel of hustle culture, delivering a sharp burst of alertness that can feel essential during demanding workdays. But increasingly, health experts are pointing to tea as a more sustainable alternative for focus and cognitive performance. The difference lies not only in caffeine content, but in a naturally occurring amino acid called L-Theanine — a compound found almost exclusively in tea. According to clinicians and neurologists, the interaction between caffeine and L-Theanine creates a unique neurological effect: calm alertness rather than frantic stimulation. For many professionals juggling high-pressure schedul...

Fatty liver disease is no longer limited to those who consume junk food or alcohol because there is more to it than meets the eye, amid tradiitonally known causes. While it is traditionally linked to the accumulation of excess fat in liver cells due to obesity, type 2 diabetes, high cholesterol, and sugar-heavy diets, a new pattern is emerging. Causes of fatty liver in youngsters In 2026, Mumbai doctors are seeing a rise in fatty liver among young professionals because of chronic stress, genetics, certain medications, and modern lifestyle habits. Long working hours, irregular meals, lack of exercise, and constant digital exposure are silently affecting liver health, even in individuals who appear otherwise healthy. Health experts advise adhering to a well-balanced lifestyle, de-stressi...