Water alone may not hydrate enough during heat waves, say experts
When temperatures soar and heat waves become more intense, drinking water alone may not be sufficient to keep the body properly hydrated, particularly as excessive sweating leads to the loss of essential electrolytes, caution health experts.
Loss of water and important minerals from the body due to heat may lead to complications like dizziness, headache, muscle cramps, fatigue, they said.
In the summer season, the body loses not only water but also electrolytes such as sodium, potassium, calcium, and magnesium due to excessive sweating and electrolytes play an important role in ensuring proper functioning of muscles and nerves as well as regulation of fluid levels in the body, Sir H N Reliance Foundation Hospital Additional Director of Internal Medicine Dr Divya Gopal told PTI.
"However...



