Friday, February 7
Can plant milk really make you miserable The nutritionists verdict

Can plant milk really make you miserable? The nutritionist’s verdict



Can plant milk really make you miserable The nutritionists verdict

On a nutritional level, the idea is that the fatty acid profile of cow’s milk is more brain-protective than full-fat milk and skimmed milk, which was the driving factor in reducing the risk of depression and anxiety. Cow’s milk also contains vitamin D which is a crucial nutrient that plays a role in mood regulation and calcium which has been found to help increase levels of the happy hormone serotonin. The nutrient profile of plant milks can enormously vary depending on brand, quality and fortified nutrients. For example, if you scour nutrition labels you’ll find that many plant milks contain more phytonutrients and less saturated fats than cow’s milk. Dairy alternatives are also usually fortified with extra nutrients such as vitamin D, B12 and calcium. On the downside, plant-based milks are generally lower in protein than their dairy counterparts and sweetened varieties of oat, soya and other plant-based milks can contain eye-watering amounts of sugar.



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