What are ultra-processed breakfast foods?
Ultra-processed foods have been making a (bad) name for themselves in the news lately.
Nutritionist Claire Turnbull
Photo: RNZ/Nick Monro
And rightly so. Often, ultra-processed foods (UPF)s, are lab-formulated food designed so that "once you pop you can't stop" (to quote the famous marketing tagline from the chips Pringles, which are solidly in the UPF category). Not only do we tend to overeat them, they are often void of many of the nutrients and minerals our bodies need.
"If you turn to the back of the packet and something has 50 ingredients in it, lots of names and things that you don't recognise, that is the first red flag," says Claire Turnbull, an Auckland-based nutritionist and author.
UPFs are sneaking their way into our daily foods courtesy of convenience and clever front-of...










