When to Exercise With Light Weights (and When to Use Heavy Weights)
We may earn a commission from links on this page.
In the world of exercise, variety abounds. You can lift light weights, or heavy weights, or no weights at all. If you don’t lift at all right now, it doesn’t matter much where you start. But that doesn’t mean that all of these options are equivalent. Light weights can build muscle, but they do not have the same benefit as heavier weights. It takes different workouts to get the most benefit out of light weights versus heavy weights. And heavy weights can do some things that light weights can't. I'm going to unpack all of that below, but right now the most important thing I want you to understand is that it's not correct when people say light weights are "as good as" heavy weights or that it "doesn't matter" which you us...
