How to get rid of headache tension???
What is a headache tension?
A tension headache is the most common type of headache. It can cause mild, moderate, or intense pain behind your eyes and in your head and neck. Some people say that a tension headache feels like a tight band around their forehead.
Most people who experience tension headaches have episodic headaches. These occur one or two times per month on average. However, tension headaches can also be chronic.
According to the cleveland clinic, chronic headaches affect about 3 percent of the U.S. population and include headache episodes that last for more than 15 days per month. Women are twice as likely as men to have tension headaches.
Causes of headaches tension
Tension headaches are caused by muscle contractions in the head and neck regions.
These types of contra...